Here to help you maintain athleticism at any age—and use it as a foundation for life. Training, health, fatherhood, faith, and lessons from my childhood in the Midwest, as well as my time in the military, all shape my approach to strength and resilience.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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juddlienhard.substack.comLatest Issues
Trust Me Bro, Give Kettlebells a Chance
In real life, we are rarely limited by our peak strength, but rather by our weakest link. There is one implement that stands above all others in strengthening the weak links. That is the kettlebell.
I grew up reading all the bodybuilding m...
The 10 Best Exercises for Men Over 40
Twenty years of doing stupid shit to your body adds up. These are the lifts I trust to build strength, power, and pain-free movement after forty, plus the four-day program to put them together.
Men over forty have special needs, and becaus...
If You Can Only Train Two Things, Train These
You can get in the best shape of your life with just 2.5% of your waking hours.
We live in a day and age where it seems like we are increasingly being pulled in different directions, and time is now our most valuable commodity. We want to...
The "Muscle-Bound" Myth: Why Bodybuilding Won't Kill Your Athleticism (Unless You're Mr. Olympia)
Bodybuilding will help a person move better, not worse.
Nothing satisfies us more than watching the overgrown, knuckle-dragging bully get his ass handed to him by the svelte, sinewy, lightning-fast protagonist. Two rules are carved into th...
Cardio Won't Kill Your Gains
Cardio isn't stealing your gains. It's cleaning house so you can build more.
It’s hard to find a person out there who wouldn’t mind having a little more muscle, less body fat, or more energy. That’s why the health and fitness industry is w...
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My mission is to build an inclusive fitness community that empowers you to ALWAYS BE AN ATHLETE.
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