
Welcome to Amadea’s Substack, a place of respite, encouragement and healing: what we do matters, and how we do it matters.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 78 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||

It’s Zozobra tonight, Fiesta in Santa Fe. Joining the long line of cars fleeing downtown yesterday, I felt a kinship will all those leaving and a mild aggravation at those heading in to celebrate. There will be thousands gathering, both loc...
Last summer I wrote a Substack about Diabetes Ayurveda Blood Type Connections detailing one sound approach to maintaining healthy blood sugar. Here in Healthy Blood Sugar Revisited, I’d like to explore some of what I’ve learned this past ye...
Nourishing proteinaceous Ayurveda breakfasts can help you live more easily within natural circadian rhythms. Intermittent fasting has become very popular. Yet when you begin the fast, and when you end it can make all the difference in terms...
When our teacher Garchen Rinpoche has talked about the faults of anger, inside my response has often been, Yes, but – All sorts of exceptions exist in my mind: standing up for what’s fair, holding against injustice, defending the innocent,...
The Buddha’s Four Applications of Mindfulness
Our teacher HE Garchen Rinpoche has been sick, evoking an outpouring of prayers and love in response. He’s asked us to practice Dharma in the classic form of the Buddha’s Four Applications of M...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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