
Welcome to Amadea’s Substack, a place of respite, encouragement and healing: what we do matters, and how we do it matters.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 68 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||

I live in a state friendly to my skin color and my ways of thinking and voting. Not everyone I know in the US is so fortunate or privileged. We’re coming out of a sixty-year period (1965 – 2026) in which protecting the vote was a high prior...
Keeping cool as Pitta rises with the temperatures is a major dance through the sprinklers. Here in New Mexico we don’t have or use sprinklers much; the water evaporates too fast; it’s wasteful. Yet I can remember the feeling of running thro...
Writer Heather Lanier did a potent memoir piece for this month’s Sun magazine that resonated with me. In my quiet struggles lately to get clearer about what being a woman now means, her words encouraged fruitful self-examination. Harkening...
It’s our Gramma Noren’s birthday today, June 5th, our dad’s mom, shown here with our sister Stephie. Our dad Bob, her youngest child, was born one day later on June 6th. My mom’s dad, The Baron’s birthday, was one day after that, June 7th....
The therapeutic focus of Ayurveda approaches in autoimmune diseases differs considerably from the Western medical one. From a Western view, the body’s immune response produces abnormal antibodies that attack its own tissues. To calm this at...
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