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Better Motives

Amber Kea-Edwards, PhD

My personal Substack

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Latest Issues

I set my Own Goals, on my Own Terms

This card helps my core self calmly and confidently chat to the broken, scared, and unhealed parts that exist within me. I use this declaration not as a directive or an imperative but as a reminder to my brokenness that there is a healed pa...

a month ago
1

Hard Press

Brianna held her breath until she couldn’t any longer. Grasping for air she went back to breathing normally.

Thanks for reading Amber’s Substack! Subscribe for free to receive new posts and support my work.

Box breathing used to work, at...

5 months ago

Nothing But Bad Ideas in my Good Ideas Folder

It feels like a bad idea to even have a good ideas folder.

What weight such a folder has on each entry? That’s probably why the folder only has 8 entries since its inception in 2022. Yea its 2025. Time flies when you have no good ideas....

a year ago

When Life is a Series of REbirths

So, here I am again, over a year from the last time that I felt connected and passionate about sharing my writing.

I had a baby, and that was beautiful and traumatic. All at once I was able to see what systems were really supportive of me...

a year ago

Giving up on the Idea of Perfection Healing from my PhD Part 2 of 1,000,000

Everyone knows perfection doesn’t exist. But what about near-perfection? I mean come on! Our society expects near perfection all the time. We are so interdependent that if I mess up, it messes you up and then theres a ripple of minor errors...

3 years ago
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  • Amber Kea-Edwards, PhD

    Better Motives: research-backed writing on life, work, and my own slow decentering of external validation, grounded in my PhD in positive organizational psychology.

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