The Messy Middle
AmélieThis is Mostly Amélie's Substack, where self-powered adventure, fitness, and plant-based living meet aging with authenticity and a sprinkle of self-deprecation.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | mostlyamelie.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
In 2026, may you all feel safe enough not to have to live behind masks
Here are some disconnected thoughts from my unraveled mind to start the new year.
Everything I Thought I Needed That I Left Behind
For three weeks this summer, my entire life fit into four waterproof rolltop bags strapped to my bike. A tent, a sleeping bag, a mat, a few clothes, tools, food, a bar of soap. That was it. That was everything.
Why I Broke Up With Yoga
I haven’t unrolled my yoga mat in over a year. Not because of an injury (for once).
The Unexpected Weight of Home
I’ve been back from my Baltic bikepacking trip for a few weeks now, and many things feel off in a way I wasn’t expecting.
Authors
The writers behind this newsletter.
I’m Amélie — a Canadian-born and Berlin-based writer, cyclist, runner, yogi, and sport junky. I document the messy middle of wellness, fitness, and expat life with honesty, intention, and more houseplants than regrets.
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