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amy catriona

Amy Catriona

I write about my experiences as a PhD student, my love of pen and paper, mental health, and my thoughts on the journaling community ★

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Substack
PricingFreemiumPublishesDaily
Issues15SubscribersRead amycatriona.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

pulling myself out of an anxiety spiral

I wrote this on Saturday, when I was at home alone and found myself paralysed by anxiety and had to come up with a plan. This isn’t a cure, just a set of small things that sometimes help me interrupt the spiral. ★

4 days ago
66
12

on taking time away from my PhD

burnout, relief, and the guilt in between

6 days ago
31
3
Paid

curating a commonplacing practice

I’ve been commonplacing since childhood, long before I had a word for it. I always loved setting myself ‘projects’. I would pick a topic (iguanas, Osiris, Boudica), acquire a notebook (possibly a school jotter I had managed to take from a c...

9 days ago
229
16

my delusional spring wishlist

Spring is peering through the clouds above Cambridge, and I am very excited for it to fully emerge. I am fighting the urge to immediately buy a stack of linen dresses and light jackets, and reminding myself that this will not, in fact, mani...

17 days ago
52
12

Authors

The writers behind this newsletter.

  • Amy Catriona

    I write about my experiences as a PhD student, my love of pen and paper, mental health, and my thoughts on the journaling community ★ cambridge, UK

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