amy catriona
I write about my experiences as a PhD student, my love of pen and paper, mental health, and my thoughts on the journaling community ★
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 5 months ago | Last Issue | 4 days ago |
| Active | |||||
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amycatriona.substack.comLatest Issues
why is dissociation so hard to talk about?
Earlier this year, I wrote an essay on my experiences of dissociative episodes.1 I reflected on a particularly intense episode back in autumn of 2025, and realised afterwards that it was the first time I had properly tried to put such an ex...
why I'm taking a break from social media
on creativity, consumption, and mental mosquitoes
I’ve decided to take some time off from social media. This feels slightly dramatic to write. Unlike many social media break stories, I haven’t reached a point where I think social media is...
five ridiculous ways I get through bad days
sometimes you need to get a little unhinged with it
I often find myself in a bit of a funk. I wake up feeling anxious or low, usually underslept, and find it very hard to get going. Staring at the ceiling and thinking about everything I’ve...
why I stopped rating books
A little while ago, I decided to stop rating books. I love tracking what I read: I use Goodreads, I book journal and record my progress as I go. But after years of rating my reads out of five, I started to feel uncomfortable reducing my tho...
on self-preservation while showing up for others
I’ve been thinking a lot lately about the tension between self-preservation and continuing to show up for other people when life feels overwhelming.
When I am feeling overwhelmed by things, which, at the moment, is quite often, I find myse...
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I write about my experiences as a PhD student, my love of pen and paper, and mental health ★ Cambridge, UK
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