amy catriona
I write about my experiences as a PhD student, my love of pen and paper, mental health, and my thoughts on the journaling community ★
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 35 | Founded | 4 months ago | Last Issue | 3 days ago |
| Active | |||||
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amycatriona.substack.comLatest Issues
on self-preservation while showing up for others
I’ve been thinking a lot lately about the tension between self-preservation and continuing to show up for other people when life feels overwhelming.
When I am feeling overwhelmed by things, which, at the moment, is quite often, I find myse...
silliness as a form of resilience
I was at the Fitzwilliam Museum in Cambridge last weekend, wandering through the ancient Egyptian artefacts. Amidst the pots and sarcophagi, I always find myself drawn to the little figurines of animals and people. I take photos of them to...
a protocol for bad days
the smallest possible acts of self-preservation
I periodically have days when I find myself feeling very low or very anxious—or both. Whilst my mental health is generally good, and I’m proud of the work I’ve done to get myself to this poin...
10 uses for a pocket notebook to keep you off your phone
There is something incredibly chic about a pocket notebook. One that comes everywhere with you, and fits in your jacket pocket, like a little friend you can whisper your secrets to. A life companion.
Such a notebook plays a key role in my...
the unglamorous guide to self-care
on tending to myself more seriously
I feel like the term ‘self-care’ has become associated with pampering ourselves. The term brings to mind face masks, bubble baths, and fancy candles; perhaps a manicure or spa treatment, something a litt...
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I write about my experiences as a PhD student, my love of pen and paper, and mental health ★ Cambridge, UK
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