Amy Tostenson
Amy TostensonI am Rise of the Phoenix Coach - Entrepreneur - I am writing about my own life and experiences with severe trauma and very poor coping skills and how I healed and recovered from both. I'm also starting a podcast soon!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | riseofthephoenixcoach.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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I will never forget the day I went into treatment for my C-PTSD and addictions. The first few days all I did was sleep. I knew things would get better and I was finally going to, at some point, feel safe for the first time in my own skin.
First Steps to Healing: The Small Shifts That Changed Everything
When I first started healing, it wasn’t gentle or poetic. It was necessary.
The Power of Being Seen
When I was a child, my imaginary friend wasn’t a fairy or a stuffed animal.
Breaking Free from Labels: I Am NOT My Diagnoses!
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I am Rise of the Phoenix Coach - Entrepreneur - I am writing about my own life and experiences with severe trauma and very poor coping skills and how I healed and recovered from both. I'm also starting a podcast soon!
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