Ana Frias Kitchen
Ana Frias | Muy DelishI’m a recipe creator who’s passionate about making nourished eating feel fresh and flavorful. Inspired by my health journey and love of simple living. I share easy, wholesome recipes you’ll actually look forward to making. Full recipes on the blog.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 2 years ago | Last Issue | 15 days ago |
| Active | |||||
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anafrias.substack.comLatest Issues
Pumpkin Protein Pancakes (No Protein Powder, 27g Protein)
Hi friend,
Pumpkin season is in full swing at our house, and that means one thing for breakfast: pumpkin protein pancakes.
I first made these back in 2015, and I still make them every single fall. They’re soft and tender with real pumpkin...
Low Carb Protein Pancakes
These low carb protein pancakes are ready in just a few minutes and bring in a solid 40 grams of protein per serving. That’s breakfast and post-workout fuel taken care of.
Low Carb Protein Pancake
These Low-carb Protein Pancakes are pa...
Ham & Broccoli Egg Muffin Cups
Ham & Broccoli Egg Muffin Cups
You'll love these Egg Muffins Cups! They combine nutritious ingredients like eggs, broccoli, and ham to create a delicious and healthy meal for any time of day.
They’re not only flavorful but also incr...
Raspberry Ricotta Cake
This Raspberry-Ricotta Cake is absolutely delicious! The ricotta cheese adds moisture with a slightly dense texture and delivers an amazing flavor.
This Raspberry Ricotta Cake is a perfect dessert to serve at a brunch and I guarantee you’l...
3 days in London
We had a great time in London this past week! The last time we were there was 13 years ago! Hard to believe.
We stayed in Southwark Bankside and spent time around the Upper Ground Southbank. Fantastic areas! Less touristy and soooo many re...
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Authors
The writers behind this newsletter.
A Mexican now living in Portugal, food photographer, home cook, and recipe developer with a deep love for cooking and enjoying great food. Blogger behind muydelish.com and anafrias.com
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