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I asked my body

Ana Liz Ceregatti

Reflections on body, healing, and creative life through a somatic, feminist, and deeply human lens.

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Substack
PricingOnly free issuesPublishesWeekly
Issues101Founded2 years agoLast Issue4 days ago
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Artwork for I asked my body

Latest Issues

Held into belonging

Dear ones,

Belonging and intimacy begins with returning to one’s own body. With the willingness to arrive as we are today, and discover that there is ground beneath us to hold us whole.

This is where be-held begins, and this is your i...

4 days ago

No one is uncreative in an awake and inhabited body

Dear ones,

When people tell me they’re not creative, I hear that they’re out of touch with their expressive body.

There’s a common belief that creativity is a talent that some of us were gifted with while others are just practical pe...

6 days ago
1

Your inner art critic is sabotaging your expression

Dear ones,

If you make art of any kind, you’ve probably experienced moments when, in the middle of making, you realize you are overthinking it and forgot that your body is even there.

Photo of Martha Graham

Your body is moving – dan...

8 days ago
1

Creative expression is how we remember who we are

Lovely ones,

When expression has no safe place to land outside the body, it stays inside, morphing into contraction.

The feeling that wanted to move, the sound that wanted to rise, the somatic impulse that was quietly but persistentl...

11 days ago

Are you taking flexibility too far and abandoning yourself?

Dear ones,

Flexibility is a most precious resource.

Think of a snake moving around the stones in its path - adaptive, intelligent, and free.

That is the kind of flexibility that serves us - not the kind that contorts us into uncomf...

14 days ago

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  • Ana Liz Ceregatti

    A space to reflect on our relationship with our bodies and the intangible dimensions they hold.

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