I asked my body
Ana Liz CeregattiReflections on body, healing, and creative life through a somatic, feminist, and deeply human lens.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 112 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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Fear just needs to know its place
Dear ones,
Many of my closest friends live far away. Some of these relationships are fed by long voice notes back and forth, others by daily exchange of silly memes. With one of them, I have video calls that stretch on for hours. This week...
Swallowing your tears, choking on your voice
Lovely humans,
A friend was telling me something painful, and as I felt my eyes wet, I watched her lips pressing together, jaw locking, breath stopping. Something in her wanted to move, and something else was working to suppress it.
I...
Chasing Calm
Lovely humans,
A regulated nervous system doesn’t always look like calm.
Thiago Rocha Pitta Three Views of a Lunar Eclipse by The Sea III, 2025
I’m stating the obvious, but almost every day, I hear people talk about regulation as som...
The lineage I carry forward
Dear ones,
You may know how passionate I am about my work, rooted in the Life/Art Process®. It had been three years since I’d practiced with my teacher, Daria Halprin, and I was delighted to be back learning from her, whose work has gr...
The shape life makes isn't a straight line, it is a spiral
Dear human,
The fiddlehead fern begins as pure interiority, curled in on itself. Slowly, with time and the right conditions, it unfurls. It doesn’t spring open, taking time from center to edge. It holds itself before it opens to the w...
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The writers behind this newsletter.
A space to reflect on our relationship with our bodies and the intangible dimensions they hold.
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