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I asked my body

Ana Liz Ceregatti

Reflections on body, healing, and creative life through a somatic, feminist, and deeply human lens.

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Substack
PricingOnly free issuesPublishesWeekly
Issues114Founded3 years agoLast Issue10 days ago
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Latest Issues

It's tempting to doubt the body

Dear ones,

It can be hard to stay with our feelings and sensations, so we often give into the temptation to doubt them.

My experience with breast cancer deepened my trust in my body. And yet, sometimes, I still find myself getting se...

10 days ago
4

I wrote a book

Dear ones,

I wrote a book.

Dan-Ah Kim

Saying that still feels strange, but it’s true, and it’s time to tell you about it.

It’s called Whole-Bodied — The Beauty of Inhabiting Ourselves Whole in a World That Breaks Us Into Pieces (De...

17 days ago
3

Fear just needs to know its place

Dear ones,

Many of my closest friends live far away. Some of these relationships are fed by long voice notes back and forth, others by daily exchange of silly memes. With one of them, I have video calls that stretch on for hours. This week...

a month ago
1

Swallowing your tears, choking on your voice

Lovely humans,

A friend was telling me something painful, and as I felt my eyes wet, I watched her lips pressing together, jaw locking, breath stopping. Something in her wanted to move, and something else was working to suppress it.

I...

a month ago
2

Chasing Calm

Lovely humans,

A regulated nervous system doesn’t always look like calm.

Thiago Rocha Pitta Three Views of a Lunar Eclipse by The Sea III, 2025

I’m stating the obvious, but almost every day, I hear people talk about regulation as som...

a month ago
4

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  • Ana Liz Ceregatti

    A space to reflect on our relationship with our bodies and the intangible dimensions they hold.

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