Anatomy of Practice
Sequential Body | Yoga and Pilates movement education built on anatomy, physiology, and the science of sequencing
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 6 months ago | Last Issue | 12 days ago |
| Active | |||||
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anatomyofpractice.substack.comLatest Issues
We've Memorized the Yoga Poses. But Have We Learned the Movement?
I think yoga has become a little too obsessed with postures.
We have endless variations of Warrior, endless ways to transition into a lunge, endless creative sequences and increasingly complicated ways to arrange one posture after another....
The Feel-Good Era of Wellness Is Ending
I need to let you in on a secret: I think the paradigm is about to shift. A lot.
Something is changing in wellness, and I think we are only at the beginning of it. For the last several years, wellness moved heavily into what I would call t...
The Purpose Behind the Posture
One of my biggest frustrations with modern yoga education is how much time we spend learning how to cue postures and how little time we spend learning how to actually understand them. We memorize where the foot goes, where the knee should p...
Yoga Is Not a Career (And We Need to Stop Pretending It Is)
There is a conversation about yoga that we don’t have nearly enough.
It isn’t about alignment. It isn’t about whether your downward dog is aesthetically pleasing. It isn’t about whether you should teach Sanskrit or whether your sequencing...
Can we all admit that Yoga rewards perfectionism while disguising it as practice?!
I have been practicing yoga for a really long time. Honestly, I don’t remember my life in great detail before the practice, and I think that is because yoga came into my life at the point where my life fell apart.
There are the eigh...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sequential Body | A space for Yoga + Pilates teachers to question, refine, and rethink how we teach movement—through anatomy, sequencing, and real-world practice.
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