Anatomy of Practice
Sequential Body | Yoga and Pilates movement education built on anatomy, physiology, and the science of sequencing
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 5 months ago | Last Issue | 6 days ago |
| Active | |||||
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anatomyofpractice.substack.comLatest Issues
Yoga Is Not a Career (And We Need to Stop Pretending It Is)
There is a conversation about yoga that we don’t have nearly enough.
It isn’t about alignment. It isn’t about whether your downward dog is aesthetically pleasing. It isn’t about whether you should teach Sanskrit or whether your sequencing...
Can we all admit that Yoga rewards perfectionism while disguising it as practice?!
I have been practicing yoga for a really long time. Honestly, I don’t remember my life in great detail before the practice, and I think that is because yoga came into my life at the point where my life fell apart.
There are the eigh...
What Is Truly Missing From a YTT?
I’ve been thinking a lot about what we actually teach people in a 200-hour yoga teacher training, particularly when it comes to sequencing.
“Intelligent sequencing” is one of those phrases that gets thrown around constantly in yoga. We use...
We keep stretching our low backs in Yoga and Pilates. But are either modality actually making them stronger?
Low-back pain might be one of the biggest reasons people walk into a yoga or Pilates class.
They come because their back hurts. Because they feel stiff when they wake up. Because they have that one spot on one side of their low back that a...
Maybe We've Been Looking at Asana Backwards
Maybe We’ve Been Looking at Asana Backwards
This has been something I’ve been ranting about a lot lately, mostly because the more I teach and the more I pay attention to how people actually move through their lives, the harder it is for...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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The writers behind this newsletter.
Sequential Body | A space for Yoga + Pilates teachers to question, refine, and rethink how we teach movement—through anatomy, sequencing, and real-world practice.
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