Ancestra Times
Stephanie Maze, MoosaAncestra Times is a digital magazine for women reclaiming health, motherhood, and nourishment. From gut healing to herbal wisdom, motherhood to hormones, we share timeless insights for modern living—without fear-based wellness trends.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | ancestrabykossma.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Secret Mineral Water That Protects Your Bones, Teeth, and Gut
And it's not sodium, potassium, magnesium, or calcium
The Small Farms Growing Real, Potent Herbs (My Full List)
Most Herbs Have Lost Their Medicine by the Time They Reach You
The Water Kitchen: Digestion and Hydration
The health and wellness space has gotten good at teaching people about food quality. People like Paul Saladino and others in the ancestral health world have helped millions move toward grass-fed meat, organ meats, quality dairy, and away fr...
The Water Kitchen: AGEs and Aging
You can feel aging before you can see it. The knee that takes longer to warm up. The morning you don’t bounce back after a night out with friends. The stiffness in your lower back that wasn’t there at twenty five, or the loss of youthful en...
Authors
The writers behind this newsletter.
Founder of Kossma Beauty, and writer of Ancestra. Hobby journalist and researcher. I write about women’s health, hormones, and ancestral wisdom for women, mothers, and kids.
Author of The T3 Optimisation Guide and Rapid Regrowth Formula. My mission is to help you take care of your health and looks while still eating delicious food.
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