Ancestra Times
Stephanie PenaAncestra Times is a digital magazine for women reclaiming health, motherhood, and nourishment. From gut healing to herbal wisdom, motherhood to hormones, we share timeless insights for modern living—without fear-based wellness trends.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | a year ago | Last Issue | 22 days ago |
| Active | |||||
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ancestrabykossma.substack.comLatest Issues
The Surprising Ingredient Hidden in Chocolate That Remineralizes Tooth Enamel Better Than Fluoride
Plus My Full Teeth Remineralizing Healing Protocol
There is no better researcher, remedy finder, or medicine maker than a mama with a sick baby and a team of doctors who cannot give her the answers she is looking for. I was that mom, and h...
What Nobody In Dentistry Wants You To Know About Keeping Your Teeth For Life
One of the healthiest things you can do for your teeth has nothing to do with your toothbrush, your floss, or whatever toothpaste you are using. Sure, those things are essentials, but there is something most people have never even thought a...
The Secret Mineral Water That Protects Your Bones, Teeth, and Gut
And it's not sodium, potassium, magnesium, or calcium
The Mineral Nobody Talks About
The Small Farms Growing Real, Potent Herbs (My Full List)
Most Herbs Have Lost Their Medicine by the Time They Reach You
If you’re reading this, hello 🤍 I’m so grateful you’re here.
The Water Kitchen: Digestion and Hydration
The way you cook your food determines how much of it your body can actually use. Part 3.
The health and wellness space has gotten good at teaching people about food quality. People like Paul Saladino and others in the ancestral health worl...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Ancestra Times .
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #173 |
Authors
The writers behind this newsletter.
Founder of Kossma Beauty, and writer of Ancestra. Hobby journalist and researcher. I write about women’s health, hormones, and ancestral wisdom for women, mothers, and kids.
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