Ancestra
Stephanie Maze, MoosaAncestra is a digital magazine for women reclaiming health, motherhood, and nourishment. From gut healing to herbal wisdom, motherhood to hormones, we share timeless insights for modern living—without fear-based wellness trends.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | ancestrabykossma.substack.com |
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| #188 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Water Kitchen: AGEs and Aging
You can feel aging before you can see it. The knee that takes longer to warm up. The morning you don’t bounce back after a night out with friends. The stiffness in your lower back that wasn’t there at twenty five, or the loss of youthful en...
The Water Kitchen: An Introduction to Water Cooking
In a Korean home, dinner begins with broth. A pot of samgyetang, whole chicken stuffed with rice, ginseng, and jujubes, simmers low and slow until the meat falls from the bone and the broth turns milky and rich. In southern China, a clay po...
A Nutrition Major’s Stance Against Seed Oils
There are so many internet personalities who try to throw their credentials around and say, “Oh if you believe seed oils are bad for you, then you’re just uneducated.” This is a great way to silence dissent about widely accepted ideas regar...
Authors
The writers behind this newsletter.
Founder of Kossma Beauty, and writer of Ancestra. Hobby journalist and researcher. I write about women’s health, hormones, and ancestral wisdom for women, mothers, and kids.
Author of The T3 Optimisation Guide and Rapid Regrowth Formula. My mission is to help you take care of your health and looks while still eating delicious food.
Frequently Asked Questions
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