Ancestral Roosting
Tuning In to the Heart of Sound | Love notes to the artists who move me | Monthly curated playlists
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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ancestralroosting.substack.comLatest Issues
Recipes for Resilience?
A very different post coming your way today – a short entry: the gift of food.
I know in my last post I said that for the sake of our health, we must all watch what’s on our plates – and to be honest, I felt like a bit of a fraud…Because a...
Ancestral Roosting #10: Food, Glorious Food!
If the dance series dealt with bodily sovereignty giving you tracks for zealous limb shaking, in this series we’re looking at food sovereignty – because the two go hand-in-hand. Our cognitive function and physical health have a lot to do wi...
Ancestral Roosting #9: Dance Dance Ablution (Part III)
We are wrapping up our dance series with this post, and then shifting gears through the rest of May. I hope you’ve all been ecstatically shaking about!
I had been reading up on the phenomenon of raving during times of war when I was writin...
Ancestral Roosting #8: Dance Dance Ablution (Part II)
Everything feels heavy. Everything feels hopeless.
Thank goodness for music. Thank goodness for movement. This one is for the weary.
Science has shown us that dance therapy can help heal trauma. It may seem an overstatement, but research...
Ancestral Roosting #7: Dance Dance Ablution (Part I)
Finally, Spring! Happy (belated) New Year, Folks!!
For this series, I have selected several tracks that get me shaking and shimmying, and I hope they will have the same effect on you. History (and science) would suggest there is no better...
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Tuning In to the Heart of Sound | Love notes to the artists who move me | Monthly themed playlists
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