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Ancestral Health Today Substack

Ancestral Health Today

Evolutionary insights into modern health

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Substack
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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Metabolic Mental Health

On this episode of Ancestral Health Today we welcome Ally Houston. Ally was trained as a physicist but switched to researching ketogenic diets in 2016, and started a paleo and keto food business in 2017, then health coaching in 2021. He and...

5 months ago
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Is Keto for everyone?

On this episode of Ancestral Health today, we bring you Richelle Sepulveda. She is adjunct professor of psychology at North Idaho College. She is also part of a team of patient-led researchers at the

5 months ago
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A Millennial’s Guide to Living with Authenticity

In this episode we bring you Anya Kaats.

6 months ago
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Fasting for Insulin Resistance

On this episode of Ancestral Health Today we bring you Naturopathic doctor, coach and Author Nadia Pateguana, N.D - Dr, Pateguana works with clients from a holistic perspective, not seeing organs or illnesses, but seeing people.

6 months ago
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The writers behind this newsletter.

  • Ancestral Health Today
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