Ancient Wisdom for Anxious Minds
Kimberlee MurrayFor people who overthink everything, second-guess themselves, and wonder why it's hard to trust their own judgment. Exploring anxiety, self-trust, and the invisible rules keeping us stuck. Ancient wisdom meets modern psychology, minus the spiritual fluff.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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kimberleemurray.substack.comLatest Issues
I Almost Rebranded My Entire Publication to Solve a Problem That Didn't Exist
I woke up one day this week absolutely convinced that I needed to rebrand my entire Substack publication.
I'd convinced myself that the name Ancient Wisdom for Anxious Minds was too restrictive. I wanted to write about human behavior, rela...
The Most Useful Question a Chemist Ever Asked Me
A quick note about AI: I use AI as a writing partner. It helps me brainstorm, challenge ideas, and flag my blind spots. It even tells me when I’m making a terrible analogy. But it can’t live my life, form my opinions, or tell my stories. Th...
Why Anxious People Keep Rehearsing Scenes That Haven’t Happened
I have season tickets to the Fisher Theatre in Detroit, and I’ve been going to Broadway shows there for close to three decades. I’ve seen all different types of shows including musicals, plays, one-(wo)man shows, revues, concerts and comedi...
When You've Already Had the Conversation That Hasn't Happened Yet
An emotional processing script for the future your mind keeps rehearsing
Are You Defending a Decision You Know Isn't True Anymore?
A quick note about AI: I use AI as a writing partner. It helps me brainstorm, challenge ideas, and flag my blind spots.
Yes, it helps me write a draft. It even tells me when I’m making a terrible analogy.
But it can’t live my life, form m...
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Authors
The writers behind this newsletter.
For overthinkers, second-guessers, and people tired of questioning themselves. Exploring anxiety, self-trust, and the invisible rules keeping us stuck. Real talk, no guru vibes.
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