The StrongHER Life
AndiLost 95 lbs naturally. Helping women over 35 get strong, lose weight, and romanticize the best years of their lives. Subscribe for exclusive content.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 10 months ago | Last Issue | 3 months ago |
| Active | |||||
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andimichellefit.substack.comLatest Issues
Eat by Feel, Eye, or App?
There is no shortage of opinions on how you should eat. Scroll through any wellness feed and you will find passionate advocates for ditching the calorie counter entirely and “listening to your body,” alongside equally passionate voices insi...
Stop Setting Weight Loss Goals
At 37 years old and 240 lbs I had a goal - lose 95 lbs, weigh 145 lbs.
At first glance it seems like a great goal, nothing wrong with it. I’d vow to eat healthier, cut calories, exercise more until I reached that goal. I’d go all in. It w...
The Problem Isn’t the Food. It’s the Labels We Put On It
I have met very few people in my life who have a neutral relationship with food. We live in a society that loves to label foods as “good” or “bad” and its nearly impossible for these ideas to not rub off on us and affect the way we think, e...
Why You Keep Falling Off Track (And How to Fix It for Good)
It’s Sunday evening, you’re gearing up and getting ready for another week of getting back on track with your workout program and healthy eating. This time it’s going to be different. You are going to stick with it, no excuses, you just ha...
Maybe Don't Cut Out the Pizza (or chocolate, or fries, or whatever else you love)
This might be an unpopular opinion in the health and fitness world, but I actually believe the best way to achieve your dream body, and to feel your best, is to be unwilling to cut out any foods you love.
I lost 95 lbs without ever cuttin...
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| Subscribers | Engagement | 62 | Monthly Web Visits | ||
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Lost 95 lbs naturally. Helping women over 35 get strong, lose weight, and romanticize the best years of their lives. Subscribe for exclusive content ✨
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