Andres palacio
Endocrinologo. Medicina y humanidades
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 55 | Founded | a year ago | Last Issue | 4 days ago |
| Active | Language |  Spanish | |||
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andrespalacio1.substack.comLatest Issues
No es solo proteína, ni solo calorías: las mezclas de los macronutrientes importa.
Durante décadas hemos estudiado los macronutrientes de forma aislada:
“¿Cuánta proteína es buena?”
“¿Los carbohidratos engordan?”
“¿La grasa es mala?”.
Este enfoque tiene limitaciones importantes porque los macronutrientes no actúan s...
El vínculo oculto entre el sueño y la prevención del Alzheimer.
El sueño no es un estado uniforme. Cada noche pasamos por ciclos de sueño que duran aproximadamente 90 minutos (pueden variar entre 70-120 minutos). La mayoría de las personas completan 4 a 6 ciclos por noche.
Las 4 Etapas Principales del...
Memento Mori (recuerda que morirás) mi MOAT
Soy demasiado estricto con el tiempo. Con el mio y con el de los demas.
El tiempo no es solo un recurso que hay que controlar, sino la materia prima con la que construimos nuestra salud y nuestra vida.
El tiempo es uno de los grandes mist...
CagriSema: Reducciones de “alta magnitud” en HbA1c y peso en diabetes tipo 2
Recientemente, en las Sesiones Científicas de la American Diabetes Association (ADA) 2026 en Nueva Orleans, se presentaron los resultados de los ensayos fase 3 del programa REIMAGINE con CagriSema, la combinación una vez por semana de cagri...
De la felicidad a la aceptación.
Durante años perseguí la felicidad como meta.
La felicidad es una emoción volátil; tratar de instalarla permanentemente solo genera frustración.
Luego busqué tranquilidad.
Paz mental.
Quería eliminar el nudo en el estómago, la lluvia...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Internista/Endocrinologo.
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