Andrew’s Substack
Andrew GallucciMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | 2 years ago | Last Issue | 2 years ago |
| Active | |||||
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agfit.substack.comLatest Issues
The Role of Torque and Rotational Force in Joint Stability
Understanding torque and rotational force is essential for maintaining joint stability, particularly in preventing injuries. Unless you’re just a beast like that.
Proper application of torque ensures that the joints are in a mechanically s...
Rise, Shine, and Thrive
“Take care of your body, it’s the only place you have to live.” - Jim Rohn
In todays world, everything seems to move so fast. Technology has led to a constant landslide of information and communication bombarding our brains 24/7.From the...
Mastering the Basics of Weightlifting
When it comes to lifting weights, whether you’re just starting out or you’re an experienced gym rat, getting the basics right is key to not only improving your performance but also keeping you injury-free. Trust me, I wish I read a little b...
Embracing Your Fitness Journey: A Beginner's Blueprint
Finding Joy in Fitness: The Key to Consistency and Progress
In the fitness world, there's a truth that's too often overlooked: the best workout is the one you enjoy doing. Sure, terms like "grit" and "discipline" get thrown around a lot—an...
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Authors
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Founder of Mat Ethos — Premium Fightwear and Lifestyle wear made for the ones who train with purpose, and live with ethos. Instagram: @matethos Website: matethos.store
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