Andrew’s Substack
Andrew GallucciMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | agfit.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Role of Torque and Rotational Force in Joint Stability
Understanding torque and rotational force is essential for maintaining joint stability, particularly in preventing injuries. Unless you’re just a beast like that.
Rise, Shine, and Thrive
> “Take care of your body, it’s the only place you have to live.” - Jim Rohn
Mastering the Basics of Weightlifting
When it comes to lifting weights, whether you’re just starting out or you’re an experienced gym rat, getting the basics right is key to not only improving your performance but also keeping you injury-free. Trust me, I wish I read a little b...
Embracing Your Fitness Journey: A Beginner's Blueprint
Finding Joy in Fitness: The Key to Consistency and Progress
Authors
The writers behind this newsletter.
Certified Personal Trainer, obsessive weightlifter, and mixed martial artist. Dedicated to sharing my knowledge and experiences gained from years of dedication to fitness.
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