Fit Made Simple
Andy Jones, Jesús BarbadoApasionada de la vida, los viajes, la buena comida, el buen vino y el entrenamiento de fuerza. De esa mezcla nace mi forma de entender el fitness y esta newsletter para mujeres que quieren entender su cuerpo, ganar fuerza y dejar de pelearse con la comida
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | fitmadesimple.substack.com |
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Latest Issues
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El cocinero que se quedó sin excusas
Llevamos décadas culpándonos de lo mismo. Que si no tenemos fuerza de voluntad. Que si nos falta disciplina. Que si “es que yo soy así.”
Por primera vez
Si me sigues desde el principio, sabrás que trabajo principalmente 1:1. Pero sé que hay muchísimas mujeres que quieren empezar a entrenar fuerza y están atrapadas en el peor lugar posible:
¿Se te caes, te rompes o te levantas?
Hace un par de semanas anuncié que sacaría una serie sobre el músculo más allá de la estética. Si no has leído el de músculo y glucosa, empieza por ahí. Hoy seguimos con la relación entre el músculo y la salud ósea.
Por qué cuando estás nerviosa comes más…y peor
La ansiedad no es hambre.
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Authors
The writers behind this newsletter.
Apasionada de la vida, los viajes, la buena comida, el buen vino y el entrenamiento de fuerza. De esa mezcla nace mi forma de entender el fitness.
Pasa de acumular peso cada día y sentirte como un mueble más del salón a tener un control total de tus hábitos y una energía inagotable. Sin dietas frustrantes ni largas horas de gimnasio. Conviértete en el referente que tu familia merece.
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