Fit Made Simple
Andy JonesCreo en levantar pesas, disfrutar de la vida y pensar con criterio. Ayudo a mujeres a ganar músculo. Vivo el equilibrio que enseño.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Subscribers | Read | fitmadesimple.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Por qué cuando estás nerviosa comes más…y peor
La ansiedad no es hambre.
¿De dónde viene la histeria colectiva con el glúten?
Hubo un momento, no tan lejano, en el que el gluten era simplemente un complejo de proteínas.
La Bella Durmiente
He mezclado dos princesas (la Bella Durmiente y Blancanieves y los 7 enananitos), pero hagamos como que no.
No eres especial ni la excepción
Voy directo a la yugular.
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Authors
The writers behind this newsletter.
Te ayudo a ganar músculo. Creo en un enfoque flexible del fitness, basado en la ciencia y el sentido común, sin extremos, sin culpa ni obsesión. Vivo el equilibrio que enseño.
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