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Artwork for Fit Made Simple

Fit Made Simple

Andy Jones, Jesús Barbado

Apasionada de la vida, los viajes, la buena comida, el buen vino y el entrenamiento de fuerza. De esa mezcla nace mi forma de entender el fitness y esta newsletter para mujeres que quieren entender su cuerpo, ganar fuerza y dejar de pelearse con la comida

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues35SubscribersRead fitmadesimple.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

¿Tengo que dejar de tomar café?

La semana pasada hablé de café con dos personas distintas. Una fue Cecilia, una nueva clienta de Fit Made Simple. La otra fue , quien está escribiendo un libro sobre mujeres en el mundo del café. Dos interacciones diferentes, que me hiciero...

8 days ago
8
6

Un estudio en ratones dice que tienes que comprar mi protocolo

Llevo días dándole vueltas a si escribir este post o no. Y como puedes ver, he decidido a favor.

15 days ago
11
5

La inversión más importante que puedes hacer a los 30

Tengo una vecina de mi edad, más o menos. Su madre vivía con ella hasta hace unos meses. Ahora está en una residencia.

22 days ago
31
5

El cocinero que se quedó sin excusas

Llevamos décadas culpándonos de lo mismo. Que si no tenemos fuerza de voluntad. Que si nos falta disciplina. Que si “es que yo soy así.”

a month ago
7
2

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Authors

The writers behind this newsletter.

  • Andy Jones

    La vision más flexible del fitness que encontrarás. Blunt, science-backed, some might even say funny. Two newsletters | Spanish & English|

  • Jesús Barbado

    Pasa de acumular peso cada día y sentirte como un mueble más del salón a tener un control total de tus hábitos y una energía inagotable. Sin dietas frustrantes ni largas horas de gimnasio. Conviértete en el referente que tu familia merece.

  • Frequently Asked Questions

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