Fit Made Simple
Andy Jones, Nico Hidalgo, Jesús BarbadoFuerza, nutrición y behavioral science. Para mujeres que no quieren entrenar solo por estética, sino para construir un cuerpo que haga lo que le piden.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | fitmadesimple.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ir al gym no es entrenar
Trabajo con mujeres que me juran que llevan años entrenando (también con principiantes, pero este post no va de ellas). Casi siempre, cuando las pongo a hacer una sentadilla con peso, descubro que llevan años haciendo otra cosa. Algo pareci...
¿La creatina y el entrenamiento de fuerza compensan el no dormir?
Entre mis clientas hay diplomáticas, funcionarias de gobierno, emprendedoras, una pediatra, una real estate agent (lo digo en inglés porque es la reina del inmobiliario en Atlanta y Miami), ejecutivas de organismos multilaterales, mastermin...
No es llegar a los 80… es cómo llegas
Hoy tengo un invitado.
La fuente de la juventud es una pesa
Nunca he sido muy tech savvy. Con la era de la IA, ya ni te cuento, cada semana hay algo nuevo que se supone que tienes que saber usar y yo todavía le pregunto cosas a Google como si fuera 2018.
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Authors
The writers behind this newsletter.
De Cali a Madrid con paradas.Trabajo en salud pública global. Diez años entrenando fuerza. Escribo para mujeres que no quieren ocupar menos espacio: ni en el gym, ni en la conversación sobre nuestros cuerpos.
Intentando vivir con propósito y maximizar el tiempo en la Tierra para que, al llegar a los 80, no arrepentirme de nada.
Pasa de acumular peso cada día y sentirte como un mueble más del salón a tener un control total de tus hábitos y una energía inagotable. Sin dietas frustrantes ni largas horas de gimnasio. Conviértete en el referente que tu familia merece.
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