Planted
Angelina NizzardiWhere the mind meets the body meets the soul. Cultivating inner peace at challenging times.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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angelinanizzardi.substack.comLatest Issues
Courageous restraint
We were returning from a weekend away with friends. An adult only jaunt as our children were old enough to be left alone and stay alive. As we turned off the main highway and joined the country road to our village home we encountered a cava...
Love or Fear: Why Gratitude and Kindness Are Antidotes to Anxiety
It’s biologically impossible to feel love and fear at the same time.
These two emotional states trigger opposite responses in the body. When we express or receive love through kindness, connection, or even a hug, our brains release oxytoci...
Managing the sliding scale of mental health.
I have wondered if anxiety stems from nature or nurture.
Does it shoot and grow from mountainous pressure or root when we step outside our comfort zone.
Is it triggered from the past or projections of the future.
Take seed from trauma, s...
My spirit animal is a disabled deer
The deer:
She first came close when I was mourning the loss of my dog. Unusually close, amongst many deer that kept their distance. She would stand at the kitchen window and stare. I would be chopping vegetables for dinner, or sitting with...
The therapy found in doing something that isn’t about you
I have just returned from a trip to Italy and feel discombobulated. It is the in-between that I find uncomfortable. Outside of the routine of productivity for the past 5 days, knowing that I must find my footing. In the past I would have ta...
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Cultivating Calm in Challenging Times.
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