Planted
Angelina NizzardiCultivating peace when life uproots you.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | angelinanizzardi.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Compassion medicine.
What an incredible physical pharmacy we have. When we feel love our body releases the cuddle hormone oxytocin and when we feel fear or stress it releases cortisol and adrenalin. A dispensary of love chemical that provokes feelings of conten...
The question of anxiety
I have worked with many people who experience debilitating fear and it doesn’t discriminate, from children with anxiety disorders to those in palliative care. It occurs at the beginning to the end of life and during those times between.
Embracing the shadow
“Today I feel negative”. It was a fleeting social post by a present day spiritual teacher. A confession that she didn’t continually live her life ‘in the light’. The important part, she advised, was to return to the light as soon as possibl...
Natural Healing
The healing to be found in nature can be hard to put into words. An innate draw to wild spaces and green places when we need to rest. The ocean calling to wash the soul or sitting under forest canopy as it gently quietens the mind. The simp...
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Authors
The writers behind this newsletter.
Health coach and writer. Integrative mental health.
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