Planted
Angelina NizzardiCultivating peace when life uproots you.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | angelinanizzardi.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The final days
A strange juxtaposition, the cold hard metal angles of hospital bed against soft furnishings and thick pile carpet. Steel wheels alongside sumptuous sofa and potpourri in crystal cut bowls. Polished mahogany side tables neatly stacked with...
The hands of time can choke us.
I turned to my husband Friday night, ‘don’t wake me in the morning, my time is my own tomorrow’. He looked at me with complete incredulity. ‘We have to leave early to beat the crowds on the dog walk’. It was true that we liked to venture ou...
Compassion medicine.
What an incredible physical pharmacy we have. When we feel love our body releases the cuddle hormone oxytocin and when we feel fear or stress it releases cortisol and adrenalin. A dispensary of love chemical that provokes feelings of conten...
The question of anxiety
I have worked with many people who experience debilitating fear and it doesn’t discriminate, from children with anxiety disorders to those in palliative care. It occurs at the beginning to the end of life and during those times between.
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Authors
The writers behind this newsletter.
Health coach and writer. Integrative mental health.
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