Anie Gombos
Personal Development Coach · Producer \ud83c\uddee\ud83c\uddf9\ud83c\udde9\ud83c\uddea\ud83c\udded\ud83c\uddfa / The Art Of Conscious Reinvention Through Awareness.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 3 months ago | Last Issue | 7 days ago |
| Active | |||||
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Boundary Script Practice
You know the boundary you need to set. You’ve rehearsed it in the shower. You’ve typed it out and deleted it three times. You know all the theory.
The problem isn’t clarity.
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The Boundary Conversation I Avoided
There was a stretch of my life where I gave someone almost everything I had. My time. My energy. My focus. And he never once asked me for it.
I want to be precise about that, because it matters. He didn’t demand it. I handed it over. Quiet...
Setting Boundaries Without Guilt
You say yes even when you want to say no. You apologise before you’ve even finished your sentence. You explain yourself three times over for something that shouldn’t need an explanation at all.
Then, later, you feel it. That familiar tight...
Emotional Trigger Reset
You know the moment. Someone says something small. A comment, a tone, a text left on read. And suddenly you are not in the present anymore. You are somewhere else, reacting like it’s the biggest deal in the world. You fight or fly or freeze...
What My Reactions Were Trying To Tell Me
For years I thought my reactions were the problem, that is something really wrong with me.
A comment that shouldn’t have hurt, did. Someone made a small mistake, or I did, and shame showed up out of proportion to whatever actually happened...
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Personal Development Coach · Producer \ud83c\uddee\ud83c\uddf9\ud83c\udde9\ud83c\uddea\ud83c\udded\ud83c\uddfa / The Art Of Conscious Reinvention Through Awareness.
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