
My Substack - a weekly dive into sober thoughts, sober curiosity, things I've noticed, what I'm drinking, hacks and hints and the odd dog photo.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||

Ahhhh my babies. It’s a big week: the Big One goes on a residential trip with school, and the Little One will have to deal with not having his ride-or-die big bro with him.
Don’t ask me why they are lying on the floor. No idea.
I b...
This weekend was a good one. Lots of glorious fun despite the chill.
🫶Being hangover free and building cairns with my kids on the beach.
🫶Being hangover free and meeting a mate who I haven’t seen in TWO YEARS and going for a ro...
Things you don’t have to be to reassess your relationship with alcohol:
❌ a daily drinker
❌ an alcoholic
❌ depressed and sad
Things you do have to be:
✅ curious
✅ adaptable
✅ open minded
⭐️ You don’t have to be at r...
Throwback to my 20s, when my brother was in the army. We went to loads of posh balls, I flirted with men in dress uniform, and danced all night. The recurring theme was free flowing booze, normally questionable red wine, and dodgy behaviour...
“I can’t afford theatre tickets, I don’t know how you do it.”
Well Brenda, I ditched the drink…
💰 AND the late night munchies from Deliveroo
💰 AND the last minute cabs because I couldn’t drive
💰 AND the drunken ASOS o...
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The writers behind this newsletter.
Nearly 6 years sober, I help frazzled midlife mums take back control and reset their relationship with alcohol. If you're sober, sober curious, or overthinking your drinking, this account is for you.
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