The Crapfit Diaries
Anna RunkleI'm learning to stop fitting myself to a broken culture, and this is my story.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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annarunkle.substack.comLatest Issues
The Limerence Cure
One of the cruelest tricks childhood trauma plays on people is limerence. This is an addictive obsession with someone you can’t have. It’s especially common in people who were emotionally neglected as kids. It feels exactly like falling in...
Isolating is a Trauma Symptom
The urge to isolate is almost universal for those of us who grew up with abuse and neglect — really, for anyone with wounds from trauma. From the outside, it looks like withdrawing, canceling, disappearing. But what's happening inside is di...
Therapy Doesn't "Own" Your Healing.
There’s a small group of people who believe that if you’re suffering — if you grew up abused or neglected, if you’re carrying childhood trauma — you should only be allowed to get help from one kind of person: somebody who went through a spe...
Healing Trauma Is a Battle of Good vs. Evil
If you’re going to heal from the effects of childhood trauma, you’re entering a battle between good and evil. And I don’t mean that as a metaphor for something else. I mean it literally.
I’m someone who has felt the presence of evil in my...
How to Control Intense Emotions Instantly
Art by Harry Fricker
The following is a lightly edited transcript of the video included here, that was published originally on my YouTube channel, Crappy Childhood Fairy
Some people will encourage you to feel your feelings, explore your f...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author, YouTuber known as the Crappy Childhood Fairy. Not a therapist. I teach no-nonsense strategies to heal adult symptoms of early trauma, regulate emotions & change self defeating behaviors that keep you stuck. Free speech is my side hustle.
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