A psychotherapist and author passionate about supporting fellow frazzled mums. Expect compassion-focused writing, workshops and voice notes to help you find more of what you need.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 186 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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annamathur.substack.comLatest Issues
Bored, irritated, stressed? You are allowed to be
13 minutes on letting yourself be a whole human and a good mother at the same time
If you feel bad or guilty for feeling bored, frustrated or stressed in motherhood, this one is for you.
When trying harder doesn't make things better
A 45 minute video on navigating those difficult things, people and areas of life that you can't really change
Why your phone is making you irritable... and it's not in the way you think.
You know when you grab your phone to escape the noise of the kids for a hot moment? You stand against the kitchen cabinet, scrolling for a min (or ten), and then slam it down feeling somehow worse than when you started? You feel tense in yo...
Is it possible to be angry for years and not know it?
10 minutes on the anger that comes out sideways
Do you ever feel snappy and not know why? Resentful and not know who at? Exhausted in a way that sleep does not seem to touch?
Is this just busy mum life, or is it perimenopause?
With all the (rightfully so) buzz in the media and on socials about perimenopause, the conversations I have with my clients, the dm’s in my inbox and with friends over coffee, the is a question many of us are asking ourselves. Women who use...
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Authors
The writers behind this newsletter.
Passionate about supporting (fellow) frazzled mums . Psychotherapist and mum to 3 . The Therapy Edit Podcast . Times Bestselling Author . Media psycho-educator . Corporate speaker
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