The Frazzled Mums Club
Anna MathurA psychotherapist and author passionate about supporting fellow frazzled mums. Expect compassion-focused writing, workshops and voice notes to help you find more of what you need.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 199 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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annamathur.substack.comLatest Issues
The coke bottle effect
A 60 minute chat on the coke bottle effect: when your child gets home dysregulated, and what to do when you've got no calm to give
The size of your reaction is important information!
A 10 minute voice note on why our reactions get bigger when life gets fuller
Today I’m sharing small story from my week, and what I learned from my own ninety seconds of panic!
The three step repair that changed my parenting
Okay, so if you are anything like me, the answer to the question ‘what do you do after you’ve snapped at someone you love?’ has, at various points in your life, been one of three things…
- Brush over it and hope everyone moves on.
2...
For the woman who is full and feels like she's failing
10 minutes on the dropped sock, the inner voice, and the shift that changes everything
This week’s voice note is about the moment you dropped the sock, or forgot to reply to the email, or remember a birthday….and your inner voice immediate...
For those who start Monday's feeling frazzled
5 thoughts on the psychology of the overloaded week
Ahh another Monday has rolled around! They seem to be coming quickly. It won’t be long until the Summer holidays are upon us. And I hope that his lands after a sunnier weekend than the wa...
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Authors
The writers behind this newsletter.
Passionate about supporting (fellow) frazzled mums . Psychotherapist and mum to 3 . The Therapy Edit Podcast . Times Bestselling Author . Media psycho-educator . Corporate speaker
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