The Frazzled Mums Club
Anna MathurA psychotherapist and author passionate about supporting fellow frazzled mums. Expect compassion-focused writing, workshops and voice notes to help you find more of what you need.
| Platform |  | Pricing | Only paid issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 209 | Founded | 2 years ago | Last Issue | 24 days ago |
| Active | |||||
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annamathur.substack.comLatest Issues
How to feel less irritable this summer: It’s not just the kids, the work juggle, or the heat. It’s everything stacking up! Here are 5 things that help
In paid partnership with Dove.
I grabbed my Dove Whole Body Deodorant the other morning, spraying it on my thighs, lower back, behind my knees before a day I knew was going to ask a lot of me. It struck me that this tiny act of tending to...
I'm taking a (sort of) summer break whilst the kids are off school.
10 minutes and 8 ways to give yourself permission to pull back where you can
Normally I’d be sitting down right now to prep eight weeks of content. This year I simply haven’t had a spare minute in the run up to the summer hols. The book la...
It's your summer too
5 small ways to claim the season, even if you are the one still cooking
It’s coming up to that time again…summer holidays! My kids have already broken up, and we’re a few days in. We’re having a very home-based summer and aren’t going away...
Feeling shattered, and going gently
9 minutes on exhaustion, trusting that your energy will return, and how to make the road a little smoother
If you’re exhausted right now, this one’s for you!!!
Good girl, bad temper
5 reasons why trying so hard to be nice, finds you more snappy, not less
I can’t believe my new book is out. It has been lovely seeing it in people’s hands, and hearing their kind words of feedback. Today I wanted to write about how trying...
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Passionate about supporting (fellow) frazzled mums . Psychotherapist and mum to 3 . The Therapy Edit Podcast . Times Bestselling Author . Media psycho-educator . Corporate speaker
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