The Frazzled Mums Club
Anna MathurA psychotherapist and author passionate about supporting fellow frazzled mums. Expect compassion-focused writing, workshops and voice notes to help you find more of what you need.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 208 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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annamathur.substack.comLatest Issues
I'm taking a (sort of) summer break whilst the kids are off school.
10 minutes and 8 ways to give yourself permission to pull back where you can
Normally I’d be sitting down right now to prep eight weeks of content. This year I simply haven’t had a spare minute in the run up to the summer hols. The book la...
It's your summer too
It’s coming up to that time again…summer holidays! My kids have already broken up, and we’re a few days in. We’re having a very home-based summer and aren’t going away, but I’m excited to take my foot off the gas after a busy time.
Someth...
Feeling shattered, and going gently
9 minutes on exhaustion, trusting that your energy will return, and how to make the road a little smoother
If you’re exhausted right now, this one’s for you!!!
Good girl, bad temper
I can’t believe my new book is out. It has been lovely seeing it in people’s hands, and hearing their kind words of feedback. Today I wanted to write about how trying so hard to be ‘nice, kind, giving, easy’, can actually pile on the pressu...
Five small things that help you feel good in your own skin
I was delighted to partner with ZIIP for this article, however opinions, as ever, are my own.
Somewhere between the school run, the to-do list, the stream of pinging notifications and the ever-increasing demands, a lot of us stop showing u...
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Authors
The writers behind this newsletter.
Passionate about supporting (fellow) frazzled mums . Psychotherapist and mum to 3 . The Therapy Edit Podcast . Times Bestselling Author . Media psycho-educator . Corporate speaker
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