The Frazzled Mums Club
Anna MathurA psychotherapist and author passionate about supporting fellow frazzled mums. Expect compassion-focused writing, workshops and voice notes to help you find more of what you need.
| Platform |  | Pricing | Only paid issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 135 | Subscribers | Read | annamathur.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A December practice: Letting go (even of the moments that still sting)
How to forgive yourself, and why early December is the perfect time to loosen your grip on the moments that echo in your mind
When Christmas starts to feel like a job
10 soothing minutes on reclaiming space, joy and sanity this season
10 Creative, respectful, relationship-nurturing ways to say no this season
Because your “no” can be kind, honest, and connective, it doesn't have to be conflictual.
What if you didn’t have to keep up this Christmas?
10 soothing minutes on reclaiming calm this Christmas
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Authors
The writers behind this newsletter.
Passionate about supporting (fellow) frazzled mums . Psychotherapist and mum to 3 . The Therapy Edit Podcast . Times Bestselling Author . Media psycho-educator . Corporate speaker
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