The Flowing Zen Journal
Anthony Korahais, Diamond-Michael ScottQigong and tai chi, Zen—especially for mental health, nervous system regulation, and staying sane in a chaotic world.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | 2 years ago | Last Issue | 15 days ago |
| Active | |||||
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flowingzen.substack.comLatest Issues
Why Qigong and Tai Chi Must Come Before Cardio
Be both, but also do qigong. Albuquerque, NM, June 2026.
Western medicine has an exercise problem.
Doctors celebrate aerobic exercise as the closest thing we have to a panacea—and the data backs this up. Consistent cardio drives down all...
Dismantling the Lazy Skepticism Around Qigong and Tai Chi
Fair Lady Works Shuttle, from Yang Style Tai Chi, circa 2008. Back then, the research on qigong and tai chi wasn’t nearly as strong as it is today.
Every few weeks, some smug internet contrarian stumbles across one of my posts and flaunts...
Claudia Sheinbaum Just Put Qigong on the World Stage
I took a little break from writing and social media, but I’m back now and I want to talk about the president of Mexico, Claudia Sheinbaum. If you know me, you know I rarely shy away from politics, especially when it intersects with public h...
Doing Tai Chi for Health? You're Still a Martial Artist
Fair Lady Works the Shuttle (玉女穿梭), Yang Style Tai Chi, Florida, c. 2016.
For something so gentle, tai chi sure does start a lot of fights.
Whenever someone says that tai chi isn’t a real martial art, the comments erupt, especially on Fac...
Reflections on 20 Years Without a Cigarette
Backpacking through Norway in 1993, cigarette in hand, decades before I’d learn I had ADHD. And yes, I had hair back in the 1900s.
You’d think that going twenty years without a cigarette would trigger a major celebration, but the milestone...
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Authors
The writers behind this newsletter.
Qigong and tai chi without all the bullshit. Amazon bestselling author of "Flowing Zen". 20+ years teaching these practices. Dog dad with ADHD living in NM.
Taoist Thinker | Independent Writer | Global Book Ambassador | “Nomadic Wisdom for Paradoxical, Mysterious and Uncertain Times.”
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