The Flowing Zen Journal
Anthony KorahaisQigong and tai chi, Zen—especially for mental health, nervous system regulation, and staying sane in a chaotic world.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | flowingzen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Enlightenment Isn’t a Health Contest
From a recent Qigong 301 program video where I’m teaching a Spiritual Qigong (Shen Qigong, 神氣功) technique called Cosmic Shower. Perfectly clear meridians not required.
[September 2025] Flowing Zen Newsletter
If you only open one email from me each month, make it this one.
The Perfectionism Trap in Qigong & Tai Chi
Perfect and imperfect physical form, but good qigong all around. From our 2019 retreat in Costa Rica.
Zen Rant: The Qigong vs. Neigong Debate
Time for another rant! Every few months, someone jumps in my comments insisting that qigong and neigong are totally different arts. Or they post on a forum saying, “Anthony only teaches qigong, not neigong!”
Authors
The writers behind this newsletter.
Qigong and tai chi without all the bullshit. Author of "Flowing Zen". Dog dad living in New Mexico.
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