Antoinette Cooper Writes
Antoinette CooperBetween ceremony and cacophony: Writings on decolonial self-love, ancestral wisdom, and the holy art of being too much. (Emailed weekly)
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 344 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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antoinettebefree.substack.comLatest Issues
ancestors and co-regulation
Join me this month:
- One of the spaces I’ve trained in, Warriors for Embodied Liberation (WEL), opened Cohort 9 to the public for the first time in its 10-year history. WEL is a 2-year certified embodied leadership and coaching tr...
co-regulation vs. enmeshment
kryptonite
“Sometimes Black women are my kryptonite.” I shared this statement during a session when someone kept unconsciously returning to patterns that didn’t serve them. Since it was difficult for them to see their unconscious patter...
the strong Black woman
Join me this month:
- Tuesday, May 5th @ 6:30 pm ET Writing with Compost: A Reading & Lecture (open to the public) led by Antoinette Cooper, Spring 2026 Writer-in-Residence, Our Word at Columbia University School of the Arts.
2....
the invisible labor of co-regulation
naming the invisible
Lately, I have been thinking about the invisible labor of co-regulation.
Co-regulation is when a person’s calm, regulated nervous system soothes the nervous system of another person who may be less regulated, dysre...
sensation is our motherland
the motherland
When our Somatic Experiencing teacher Efu Nyaki shared the words, “Sensation is our Motherland,” something in me settled. I have often shared that beyond all of the complexities of how we speak of healing, or the buffet o...
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Authors
The writers behind this newsletter.
I'm a writer and teacher who walks between worlds. My debut book UNRULY explores what happens when we refuse to make ourselves small. Here I write about decolonial love, ceremony, and the holy art of being too much.
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