Essentially Health
Antonia CookFormer Osteopath of 25 years & certified health coach, writing about bone health & healthy ageing for women over 45. Movement, posture, balance & the habits that actually make a difference. Science-backed. No nonsense.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | 4 months ago | Last Issue | 21 days ago |
| Active | |||||
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essentiallyhealth.substack.comLatest Issues
Why Bother Building Strength?
Life threw me the mother of all curve balls recently: a cancer diagnosis.
Anyone who has been flung into this crazy world, or who knows someone who has (and that is frighteningly all too common), knows that it suddenly becomes a rollercoas...
Osteopenia vs Osteoporosis
You may have heard both of these words or if not, now’s a good time to find out more, because it is simply so important to become aware in order to maintain your mobility & independence as you age.
First, a quick word about your bone...
The Lesson From Space That Every Woman Over 45 needs To Hear
Lesson From Space
Christina Koch has just become the first woman to fly around the moon, so amazing!
But what actually stopped my scroll were the images of her doing resistance training in the tight confines of a capsule roughly the s...
I Spent 25 Years Watching Women Get Blindsided By This....
Bone health ~ Not the most thrilling dinner party topic, I know!
But stay with me, because this is the part that most women only find out about too late and I’d really rather that wasn’t you.
I’m Antonia. I spent 25 years as a practising...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Essentially Health.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Former Osteopath of 25 years & certified health coach, writing about bone health & healthy ageing for women over 45. Movement, posture, balance & the habits that actually make a difference. Science-backed. No nonsense.
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