Syntropy Alive
Arielle DispenzaSyntropy Alive is about remembering what makes us fully alive. Through stories and reflections on nervous system healing, parenting, and soul-guided living, I explore how we untangle old patterns and return to the wholeness that’s been here all along.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 3 years ago | Last Issue | 5 months ago |
| Active | |||||
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syntropyalive.substack.comLatest Issues
What Happens When You Stop Overriding Yourself
Greetings and Happy New Year!
I’ve been savoring this quiet post-holiday time, which has offered space to relax, integrate and quietly align to the year ahead. We hosted Christmas, and it was a bounty of family, delicious food, connecting...
Nourishing the Nervous System
We often think of nervous system healing in terms of stress, trauma, or regulation. But the nervous system isn’t only shaped by what has happened to us — it is also shaped by what we feed it.
Your nervous system is not just metaphorically...
Everyday Nervous System Practices I’m Using with My Children
In Part 1 of this series, I shared the foundations of parenting through the lens of the nervous system — the science of childhood brain states, co-regulation, repair, and boundaries. In this second part, I’m focusing on the everyday practic...
The Architecture of Resilience
Last week my daughter started kindergarten, and the day before school started we had the opportunity to visit her classroom and meet her teacher for an orientation.
We walked around her beautiful Waldorf classroom, looking at every nook an...
Tending to our Physiologic Design as Women
There is a rhythm inside us — ancient, sacred, and undeniably wise. But in a culture that values speed, productivity, and constant output, that rhythm is easy to override.
We fill the space.
We keep going.
We forget that our bodies are a...
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Authors
The writers behind this newsletter.
Mother, wife, and guide on the messy, magical path of being human. I help people untangle old patterns, befriend their nervous system, and come home to their truest self.
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