Roots of Yoga
Nikita DesaiAuthentic Yoga and Wellness Teachings A space where yoga feels inclusive and expansive, extending beyond the physical to enrich your personal growth. Explore the mental, emotional, spiritual, and energetic dimensions of yoga, plus more here.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 71 | Subscribers | Read | nikyyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Pañca Kośa – The Five Layers of Being
We come to yoga seeking…At first, that might look like wanting to improve our physical body, but over time that can turn into something deeper, a desire to understand our true nature or consciousness. In Vedānta, this is described as ātman ...
Integrating the Bhāvanās
38 min Asana & Reflection Class
Upekṣā: Stability in the face of challenge
10 min Short Lecture & Storytelling Class
Muditā: Letting go of comparison
15 min Dhyana and Enquiry Class
Authors
The writers behind this newsletter.
Yoga Instructor, Educator & Award Winning Author | I teach yoga for beginners and how to create a more authentic practice \ud83e\uddd8\ud83c\udffd♀️ ✨ One intentional yoga class drops every Thursday ✨
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