Feminine Yoga Method
A practice that makes sense — and keeps you coming back. Structured Ashtanga Yoga for experienced women. By Carmen Yague, Ashtanga Yoga teacher (16+ years).
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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ashtangayogawoman.substack.comLatest Issues
Nobody agrees on what bandha means
Here’s a version that’s just physics.
16 years of Ashtanga Yoga practice, and I’ve heard many definitions to describe what bandhas actually are. I’ve seen many practitioners trying to squeeze, pull or engage things, left wondering, without...
Rounding your back isn't the magic pill
Where strength in the jump back actually comes from
When I started Ashtanga Woman, I led with two practice principles: leg power and shoulder stability.
What does your Ashtanga practice need now?
Why learning, maintaining, and refining a skill can’t be the same thing
I’ve been thinking a lot recently about how this question changes when you’ve been practising for years.
What if experienced Ashtanga practitioners are still using a beginner’s approach to repetition?
How experienced women can rethink repetition as their practice develops.
There is an assumption many of us carry through years of Ashtanga Yoga practice: if I stop practising something regularly, I’ll lose it.
How I Practice Now → What’s next?
The questions that arise after 16 years of daily practice
I started learning Third Series in 2020, just before Covid hit. That meant much of my Advanced A series practice developed in what, back then, was a rather unusual way: on my own, w...
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| Subscribers | Engagement | 62 | Monthly Web Visits | ||
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A practice that makes sense — and keeps you coming back. Structured Ashtanga Yoga for experienced women.
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