Ashtanga Woman
Ashtanga Yoga WomanA growing library for women in traditional Ashtanga Yoga. Ashtanga Woman — home of The Feminine Yoga Method™. By Carmen Yagüe, Ashtanga Yoga teacher (15+ years).
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 67 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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ashtangayogawoman.substack.comLatest Issues
When you stop looking for answers and start refining your questions.
Students’ Meeting on May 30
Last month we gathered for a students’ meeting and explored a number of questions around practice, consistency, and the realities of sustaining an Ashtanga Yoga practice over time.
Beyond Discipline: 5 Behaviours That Quietly Support Practice
Many women believe consistency is built through more discipline, or more effort.
Many women believe consistency is built through more discipline, or more effort. But over time, I’ve realised that sustainable practice is often supported by...
Rooted in practice, even as rhythm changes
Dear all,
Dear all,
I wish more women knew this about practice
There’s a point in practice where doing more stops being the answer.
Not because discipline is missing, but because the way we approach our Ashtanga Yoga practice hasn’t evolved.
Many women I work with are already committed. They show up...
For women who are tired of doing everything, every day
This is how to structure practice over time.
Many women reach a point where practice becomes unclear.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Ashtanga Woman .
| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Structured practice for women in Traditional Ashtanga Yoga Clarity | Consistency | Skill
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