Feminine Yoga Method
A practice that makes sense — and keeps you coming back. Structured Ashtanga Yoga for experienced women. By Carmen Yague, Ashtanga Yoga teacher (16+ years).
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 85 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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One minute is all I need
Most women in Ashtanga Yoga don’t lack ability.
Most women in Ashtanga Yoga don’t lack ability. Many wonder why that jump back, that backbend or that handstand keeps eluding them, even after years of trying.
Your jump through isn’t about your shoulders
Understanding Vinyasa in the Female Body
You’ve practised for years. You know the sequence. And the vinyasa, the jump back, the jump through, the lift, still feels hard, and a little confusing.
How I Practice Now: Longevity in Ashtanga Yoga
Sixteen years into a traditional Ashtanga practice, the questions that matter most to me have changed.
Sixteen years into a traditional Ashtanga practice, the questions that matter most to me have changed. They used to be about progress —...
Nobody agrees on what bandha means
Here’s a version that’s just physics.
16 years of Ashtanga Yoga practice, and I’ve heard many definitions to describe what bandhas actually are. I’ve seen many practitioners trying to squeeze, pull or engage things, left wondering, without...
Rounding your back isn't the magic pill
Where strength in the jump back actually comes from
When I started Ashtanga Woman, I led with two practice principles: leg power and shoulder stability.
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| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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A practice that makes sense — and keeps you coming back. Structured Ashtanga Yoga for experienced women.
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