Where science gets personal. Practical insights and small daily habits to help you live a healthier, happier life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 263 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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askdrvincent.comLatest Issues
The Pursuit of Happiness: Are We Looking in the Wrong Place? After Hours #041
I’ve been thinking a lot about happiness lately, not the Instagram version of happiness, where everything looks perfect, but the kind you actually feel when you sit quietly with your own life. I can be tired, nervous about what is coming ne...
Newsletter Issue #21 - The Protein Trap
Protein is essential—but more isn’t automatically better. Look beyond the marketing, eat for variety, and remember that food provides the building blocks; your body still has to do the work.
Reading it on your phone or tablet? Click HERE...
Are We Getting Old or Just Getting Better?
From aching backs and slower recovery to greater confidence, parenthood and knowing what actually matters, Andrew and I ask what “ageing gracefully” really looks like.
Getting older is strange because you rarely notice it happening one day...
Protein Is Everywhere, but Does More Protein Mean Healthier? After Hours #040
Protein is essential. Our bodies need it to repair and rebuild tissue, and our individual needs change depending on our size, diet and level of physical activity. But somewhere along the way, “high protein” also became shorthand for “health...
Rest, Restore, Repeat: Prepare Your Body for the Clock Change
As we enter the warmer months and welcome spring, many of us naturally feel motivated to move more, train more consistently and return to healthier routines. The brighter mornings and longer days can give us a welcome lift, but this seasona...
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Authors
The writers behind this newsletter.
G'day, I’m Dr Vincent, my goal is to share the science behind small, everyday things that make a big impact. Because everyday is your day to be healthy & happy!
Andrew owns and coaches at BFT Mascot, a Body Fit Training studio in Sydney. He runs the place solo-ish: coaching, sales, marketing, the lot, while figuring out how to build something that actually works for his members and his team. Husband and dad
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