Where science gets personal. Practical insights and small daily habits to help you live a healthier, happier life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 278 | Founded | 3 years ago | Last Issue | 7 days ago |
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askdrvincent.comLatest Issues
Health Advice That Needs to Die
The most convincing health misinformation rarely sounds completely ridiculous. It usually begins with a small piece of truth, then stretches it into a promise the science cannot support. That is how unapproved peptides become shortcuts to t...
Can You Learn to Be Sexy?
What actually makes someone sexy? We tend to think the answer is obvious: a good face, a good body and whatever society has decided is attractive at that particular moment. But in this episode of After Hours, Stephen and I quickly realise t...
5 Habits for a Healthier Life (And Why Simple Is Often Better)
From drinking more water and finding happiness within to the forgotten fruit hiding in plain sight, good health doesn't have to be complicated.
Reading it on your phone or tablet? Click HERE
Newsletter #24
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Are we becoming our parents?
Becoming a father has made me look at my parents differently. Growing up in a strict Asian household, there was discipline, structure and an expectation to succeed. At times, it felt as though there was little room to make my own choices. N...
Five Habits That Make Life Better
From drinking more water to not outsourcing your happiness, the small things we do every day can shape how well we live.
I talk a lot about the idea that being healthy isn’t about being perfect — it’s about the things we do consistently. S...
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Authors
The writers behind this newsletter.
G'day, I’m Dr Vincent, my goal is to share the science behind small, everyday things that make a big impact. Because everyday is your day to be healthy & happy!
Andrew owns and coaches at BFT Mascot, a Body Fit Training studio in Sydney. He runs the place solo-ish: coaching, sales, marketing, the lot, while figuring out how to build something that actually works for his members and his team. Husband and dad
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