
\ud83c\udf3fHelping women reclaim their voice through breath + embodiment ✨ Confidence | Expression | Nervous system safety
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 11 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||

Meditation has since been introduced to the West for many years now so I doubt the benefits and reasons behind it will need explaining to you. If you’re anything like me, you’re bored of being told what to do, what you need to do more of an...
I’m going to be fully honest with you, I want to throw up right now. I’ve always been a person who wears their heart on their sleeve, but it’s usually been in a controlled way, leaving some small bits of information a secret, so that there...
I want to start this article by saying that whilst it’s important we take responsibility for ourselves, it’s also a real f’d up time with a lot of f’ckery going on. You’re a human babe, not a robot, not some product, not a project… a HUMAN....
Whilst reading this article, I invite you to remove any shame, insecurity or negative self-talk. Let’s leave all of that at the door, at least just for these next few minutes, come in with an open mind and open heart - towards yourself.
J...
I know starting again isn’t a new thing. I’m not the one who invented it. I’m not the only human being picking up the parts of herself that she lost whilst giving her all to her relationship and losing herself along the way. It’s not a new...
Subscribers, engagement, traffic and sponsorship for Aperta Coaching.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Self-identifying as not having it altogether but trying and succeeding in helping women reclaim their voice on the way. Breathwork | Confidence | Vocal + Singing Techniques and more
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