Athletic Health
Sean LightFormer Lakers Performance Coach, Sean Light, details where pain REALLY comes from and effective strategies to solve it, based on real-world experience inside the walls of an NBA weight room.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 465 | Subscribers | Read | blog.athleteshealfaster.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ep. 9: Dan Cerone: What's In Your Blood Right Now is the Secret
At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever.
Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health
Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality…
Ep. 6: Man's Search for Meaning and The Will to Win
I have long believed that the brain is the final frontier of human health and performance.
Ep. 5: Dr. Jill Bolte Taylor: How to Use 100% of Your Brain's Power
“When our limbic system anxiety circuit is triggered, we are neuroanatomically cut off from accessing our higher cortical thinking centers, which is where our learned knowledge is stored.” – Dr. Jill Bolte Taylor
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Authors
The writers behind this newsletter.
\ud83d\udc68\ud83d\udcbc Founder of Athletic Health \ud83c\udfc0 Former Strength Coach Lakers + DBacks \ud83c\udfc3♂️ HYROX Athlete \ud83c\udfc8 Weirdly Big WVU Football Fan
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