Attune & Align: The Relational Journal
Tawny SanabriaExploring emotional honesty and presence in the spaces between us
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 10 months ago | Last Issue | a month ago |
| Active | |||||
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attuneandalign.substack.comLatest Issues
Almost Here
Photo by Jessica Johnston on Unsplash
It’s early. I’m in my favorite chair by the fireplace, watching the dogs do what they do every morning with the same enthusiasm and uncomplicated joy.
And I’m smiling. But I’m not really here.
My min...
Pull the Weed by the Root
Monday Moment #5
Photo by AT on Unsplash
I spent the weekend pulling weeds.
There’s just something about focusing on one small thing at a time, clearing the clutter, that keeps me present. And the weeds are relentless right now. ‘Ti...
The Self-Care Paradox
Photo by Toa Heftiba on Unsplash
Something’s shifted over the last decade, and it’s good news, kinda.
We've gotten pretty good at taking care of ourselves.
Therapy became something people talked about openly. Boundaries became a vocabula...
Who Gets Your Best Attention?
Photo by Drew Beamer on Unsplash
Most of us give our sharpest, most patient, most generous presence to people we barely know.
And the ones closest to us typically get what’s left.
Think about the last time you were truly, unhurried...
The Body Knows First
Photo by Jackie Alexander on Unsplash
Monday Moments
Weekly #3
Before we have the words for it, something in us has already registered the reality of the room.
Before our minds assess the situation, name what’s happening, and dec...
Key Facts
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Audience Metrics
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Married 34 years, and I still get it wrong sometimes. I've also spent 25 years sitting with couples in their hardest moments. Both taught me the same thing: relationships are where we become who we are. That's what this journal is about.
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