Audrey Ayurveda
AudreyFood is medicine. Breath is medicine. Movement is medicine. Your medicine is unique to you. Find it with Audrey Ayurveda
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 3 years ago | Last Issue | 4 months ago |
| Active | |||||
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audreyayurveda.substack.comLatest Issues
On Being Frozen
There is so much uncertainty and unknown in this world, always, especially heightened right now for those of us in the United States. The current state is terrifying and feels impossible to navigate.
To be a human being, a spiritual being...
Herbal Allies: Dandelion
Heeding the Call
Two of the most important relationships we will develop throughout our lives are our relationship with nature and our relationship with our own nature. Ayurveda teaches us the importance of cultivating both of these r...
Let's Talk About Food
The Elephant in the Room
In this day and age where diet culture and fads around food come and go constantly, toxic wellness frameworks are espoused as the next thing that will “save” you, the conditioning, the lies, the harm that’s bee...
Everyday Ayurveda
How does a system that is thousands of years old integrate into modern living? The answer is actually quite simple, humans are an ancient operating system trying to live on modern software, as my teacher would say. One of the most profound...
Vata
Vata Overview
When I think of a Vata dominant person, I think of someone magnetic. Different from Kapha magnetism that draws you in with nurturance and warmth, Vata is the friend that will take you on an adventure. The kind where you en...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Audrey Ayurveda.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Through my work as a yoga teacher, Ayurvedic practitioner and People professional, I am deeply committed to helping others cultivate greater self-awareness and empowered to become more sovereign in body, mind and soul.
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