Audrey Ayurveda
AudreyFood is medicine. Breath is medicine. Movement is medicine. Your medicine is unique to you. Find it with Audrey Ayurveda
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | audreyayurveda.substack.com |
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Everyday Ayurveda
How does a system that is thousands of years old integrate into modern living? The answer is actually quite simple, humans are an ancient operating system trying to live on modern software, as my teacher would say. One of the most profound ...
Vata
## Vata Overview
Returning to the Wild
## Expanding Views
On Being Alone, Not Lonely
### For the Collective
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Authors
The writers behind this newsletter.
Through my work as a yoga teacher, Ayurvedic practitioner and People professional, I am deeply committed to helping others cultivate greater self-awareness and empowered to become more sovereign in body, mind and soul.
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