Audrey Ayurveda
AudreyFood is medicine. Breath is medicine. Movement is medicine. Your medicine is unique to you. Find it with Audrey Ayurveda
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | audreyayurveda.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Liminal Spaces
### The Transition Between Seasons
Doing Less
## Yin over Yang
Foundations of Ayurveda
### Studying Life
The Commander & the Illusion of Control
### Insight Dialogue
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Authors
The writers behind this newsletter.
Through my work as a yoga teacher, Ayurvedic practitioner and People professional, I am deeply committed to helping others cultivate greater self-awareness and empowered to become more sovereign in body, mind and soul.
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