Audrey Ayurveda
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| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 16 |
| Subscribers | Read | audreyayurveda.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Ages of Ayurveda
The word dosha means “imperfection” or “fault.” Doshas paradoxically support our natural rhythms while simultaneously bringing us out of balance when disturbed. Ayurveda is proactive, not reactive. It offers us tools and resources to use wh...
Books on Ayurveda
There are a whole bunch of books out there on the topic of Ayurveda. So many that it can be a little intimidating to know where to start if you’re curious about learning more. Following includes a list of books I personally own, including a...
A Personal History
### Where it all began…
Shedding Old Skin
### Recognizing Burnout
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Authors
The writers behind this newsletter.
Through my work as a yoga teacher, Ayurvedic practitioner and People professional, I am deeply committed to helping others cultivate greater self-awareness and empowered to become more sovereign in body, mind and soul.
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