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Audrey Ayurveda

Audrey

Food is medicine. Breath is medicine. Movement is medicine. Your medicine is unique to you. Find it with Audrey Ayurveda

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues7SubscribersRead audreyayurveda.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Liminal Spaces

### The Transition Between Seasons

3 months ago
0
0

Doing Less

## Yin over Yang

4 months ago
0
0

Foundations of Ayurveda

### Studying Life

a year ago
0
0

The Commander & the Illusion of Control

### Insight Dialogue

a year ago
0
0

Authors

The writers behind this newsletter.

  • Audrey

    Through my work as a yoga teacher, Ayurvedic practitioner and People professional, I am deeply committed to helping others cultivate greater self-awareness and empowered to become more sovereign in body, mind and soul.

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