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Take What You Need with Aundi Kolber

Aundi Kolber, Therapist+Author

Musings, resources, & prayers for the courageous & tender work of healing anyway.

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Substack
PricingOnly free issuesPublishesMonthly
Issues14Founded2 years agoLast Issue6 days ago
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Latest Issues

Our Daily Breath (Celebrating Kayla Craig’s New Book ✨)

Welcome back to Take What You Need. I’m so glad you’re here.

Today is an exciting day because my dear friend, , has a new book out called Our Daily Breath: 365 Prayers and Practices that Whisper Peace in a Shouting World. Kayla is truly o...

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A Lament for Institutional Betrayal

Welcome back to Take What You Need. I’m so glad you’re here. As always, I invite you to engage in the ways that are helpful & leave the rest.


Hey, there—

Sometimes writing what I’ve come to call #PrayersofATraumaSurvivor has been a...

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Stay With Yourself

Welcome back to Take What You Need. I’m so glad you’re here. As always, I invite you to engage in the ways that are helpful & leave the rest.


In my mind, I’ve written and re-written this post many times now. I have so looked forward...

21 days ago
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Becoming A Secure Soul (After the Pain of Not Being Chosen)

Well, hi there. It’s been more than a minute since I’ve peeked my head in here. Thank you for your patience and support of my work as I’ve finished my newest book. I can’t wait to share more about it very soon (!!).

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2 months ago
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Bringing Wonder Back to Faith

Welcome back to Take What You Need. I’m so glad you’re here. Today I’m doing something a little different and guest hosting my friend Meredith Miller who is a pastor and author of the brand new book, Wonder: 52 Conversations to Help Kids Fa...

7 months ago
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  • Aundi Kolber, Therapist+Author

    Here to Heal Anyway. Trauma Therapist. Best Selling Author: Try Softer®, Strong like Water, Take What You Need. Jesus Follower. This isn't therapy✌\ud83c\udffb (but I'm glad you're here)

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