avaia
The Japanese have a concept known as ikigai and it means; a reason for being. This is mine, to spiritually and intuitively guide others to living in alignment.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 6 months ago | Last Issue | a month ago |
| Active | |||||
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avaiablog.substack.comLatest Issues
You’re not “too much”
As someone who has always been told she is "too much" all her life, when I was met with the same comment today from someone I love dearly, my response surprised me.
Normally I would have edited myself, watered myself down, adapted my beha...
How to actually stretch…
Apparently just 10 minutes of stretching a day is enough to have you reaping the benefits of improved flexibility and posture, reducing your risk of injury, improving blood flow, and alleviating stress, so why has it always been the thing I...
This isn’t a pretty post…
Wellbeing is as much about our mental and emotional health as it is physical. My experience with the former has been complicated to say the least. I have always had a tendency to try controlling my image too much, holding my worth parallel...
Going barefoot…
Sometimes we just need to allow our bodies to breathe. The same goes for our feet, and yet we very rarely do. As someone who is very active I have spent many years in heavily supportive trainers, which made perfect sense until I suffered wi...
The one thing we need to CATCH for our optimal wellbeing…
I’m talking about zzzz’s here. Ironically I’m sitting editing this at 3:30am after a really quite tragic night's sleep, but let's dive in...
Alongside, nutrition, hydration, movement and sunlight, sleep is one of the main components to ou...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Aligned living by avaia. Intuitive and spiritually led lifestyle design.
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