Avaia
AvaiaThe Japanese have a concept known as Ikigai and it means; a reason for being. This is mine, to explore every aspect of wellbeing from a physical, mental and emotional standpoint. Unfiltered, imperfect but always real. Welcome to Avaia.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | avaiablog.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The one thing you can do daily to nourish mind, body and soul.
Today I want to dedicate the blog to my ride or die when it comes to wellbeing, a form of movement that is quite frequently overlooked for its impact on every pillar of our being, mentally, physically, emotionally and spiritually. I’ll dive...
What happens when you can't be labelled?
Society can lead us to believe that if we don’t fall under a category in every area of our life, we are not worthy of having a voice, or taking up space… so we put labels on most things, whether it’s our relationships, our status, our roles...
When self care turns into self harm.
I have always loved self care, wellbeing rituals and routine in general, but I found myself becoming obsessed with it, to the point it was having a detrimental impact on my health. I would be forcing rituals and routines one upon another, d...
Consider this next time your journaling ☝🏽
> I was recently on a call with my life coach who asked me a seemingly simple question, how are you feeling? But what came next changed everything for me…. He followed it with, how are you feeling mentally, emotionally, physically and spiri...
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Authors
The writers behind this newsletter.
Weekly newsletters on wellbeing, lifestyle and personal reflection. Founder and creator of the “Pages from my Filofax” series. Avaia is a space for me to share my experiences and thoughts with you as I navigate life.
Frequently Asked Questions
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