Avaia
The Japanese have a concept known as Ikigai and it means; a reason for being. This is mine, to explore every aspect of wellbeing from a physical, mental and emotional standpoint. Unfiltered, imperfect but always real. Welcome to Avaia.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 4 months ago | Last Issue | 6 days ago |
| Active | |||||
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avaiablog.substack.comLatest Issues
This isn’t a pretty post…
Wellbeing is as much about our mental and emotional health as it is physical. My experience with the former has been complicated to say the least. I have always had a tendency to try controlling my image too much, holding my worth parallel...
Going barefoot…
Sometimes we just need to allow our bodies to breathe. The same goes for our feet, and yet we very rarely do. As someone who is very active I have spent many years in heavily supportive trainers, which made perfect sense until I suffered wi...
The one thing we need to CATCH for our optimal wellbeing…
I’m talking about zzzz’s here. Ironically I’m sitting editing this at 3:30am after a really quite tragic night's sleep, but let's dive in...
Alongside, nutrition, hydration, movement and sunlight, sleep is one of the main components to ou...
Seasoning your health with the powerhouse that is SALT.
I recently found myself influenced by a holistic therapist who recommended standing on Salt for ten minutes (I'm calling it a Salt Mat) to help recalibrate and naturally detox the body, no fancy methods just simply standing on a bed of salt...
10 Simple habits to adopt to avoid overwhelm and how living in alignment is something we should all be working towards.
We are presented with around 35,000 choices a day, in a world filled with stimuli at every turn so by the end of the day it's no wonder we feel overwhelmed and reach decision fatigue.
Finding some simple ways to make our decision overloa...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Avaia.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Weekly newsletters exploring different aspects of wellbeing. Daily insights and observations on lifestyle, health, and living in alignment.
Frequently Asked Questions
How can I access the email archive for Avaia?
You can find recent issues that have been published by Avaia on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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To find out how much an ad will cost, contact Avaia using the contact information provided and ask for a copy of their media kit.
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