
Writings that touch what is natural, meaningful, and essential.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 77 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||

Photo by Camille Misty
Polyvagal Theory is everywhere right now.
If you’ve spent any time in therapy, trauma-informed spaces, or wellness communities, you’ve likely encountered its language. Dysregulation, downregulation, neuroception, co...
The following is an abstract I wrote for the completion of my training in Thomas Hübl’s Collective Trauma Facilitator Training. In which we were asked to write about a topic to deepen our understanding of collective trauma. Of course, I cho...
Text within this block will maintain its original spacing when published
You cannot
see,
through the quivering contacts
on your disoriented oculi.
You must
feel,
a body convulsing in diss...
Shot by Camille Misty
Half a year ago, I launched into some work that is an amalgamation of several different methods, modalities, training, artistic experiments, and personal processes I’ve undertaken over the last ten years. What has bee...
Black Exhale’s Vision
We facilitated our first Reparations Café session on February 13th as a part of Black Exhale’s resolute initiative to create spaces of sanctuary for the Black body.
The premise of Reparations Café is that when we gat...
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The writers behind this newsletter.
I write to remind myself of what’s real, meaningful, and essential.
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