Awareness to Wellness
Matthew Perry| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 7 months ago | Last Issue | 5 days ago |
| Active | |||||
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matthewbryanperry.substack.comLatest Issues
What Does Your Body Need Before You Move?
I ride my scooter to practice at around forty kilometers an hour. Motorbike, as some would like to call it.
The studio sits in the jungle, trees on every side, insects humming in the humid air. Another place I practice is literally...
Your Body Is Talking. Are You Listening?
It was nine in the morning in southern Thailand, and the room was cool. Outside, the heat had already settled in for the day, and inside there was a stillness that had a temperature to it.
I was there for a wedding. A traditional Th...
You Have a Sense You’ve Never Been Taught to Use
For twenty years I couldn’t read the inside of my own body. I didn’t know that was something a person could be bad at. I certainly didn’t know it was something you could train.
The sidewalk
While I was in university, I spent s...
What Turns On Before You Move
Something comes alive when I move
Is something actually happening, or am I narrating?
For the last few weeks I’ve been running an experiment with no instruments in it.
The setup is simple. I move, and while I’m moving I keep s...
What Decides Whether You Heal
Eleven Months
At the beginning of 2024 my hamstring stopped healing.
Not tore. Stopped. High up, where the tendon anchors to the sitting bone.
A deep, specific ache that turned up sitting, driving, and in most of what I did o...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Awareness to Wellness.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
The body is a living electrical instrument. I write about what it knows before the mind catches up. Tracing the hidden patterns that connect mind, history, and human biology. Drawn to where ancient wisdom meets modern life.
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