AXIOS FITNESS COACHING
STERKER, JDBrief musings on the physical practices to cultivate vitality.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | axioscoaching.substack.com |
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Latest Issues
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DARKWATER: A Calisthenics-Driven Strength and Size Template
VIEW DARKWATER TEMPLATE
Nutrition Strategies for Muscle Gain
Been meaning to do this for a while and finally set some time aside to lay out a very brief primer on muscle gain nutrition. This will be part of a longer series on diet strategies, but I figured I’d start with a very basic approach on what...
Push / Pull / Legs - Unlimited
With the objective of increasing overall strength and size, your task is to apply the greatest intensity (weight) and volume (number of sets/reps) that you can sustainably recover from. When novice lifters are underserved in one or the othe...
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Authors
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Health and Performance Specialist
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