AXIOS FITNESS COACHING
STERKERBrief musings on the physical practices to cultivate vitality.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 3 years ago | Last Issue | a month ago |
| Active | |||||
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axioscoaching.substack.comLatest Issues
Don’t Do More. Do Enough.
There is a prevailing mindset that more sets, more exercises, and more days in the gym produce greater results. This may serve to keep you busy but it wont help you achieve more progress in less time.
The key ingredient missing from the m...
Pull-Up Technique and Training Strategies
Concepts to improve strength, muscle size, and endurance
Subscribe to view OR join the Axios Training Club
Training for Muscle Growth
To complement "Nutrition Strategies for Muscle Gain," this article outlines the key training principles for building muscle size (hereafter referred to as Hypertrophy). Growing muscle involves a complex process where muscle fibers adapt to...
Premium Training Tips : The Barbell Bent Row
The barbell bent row is an under-utilized and under appreciated lift for both size and strength.
The barbell bent row is an under-utilized and under appreciated lift for both size and strength. That being said, it’s also tricky to do right...
DARKWATER: A Calisthenics-Driven Strength and Size Template
VIEW DARKWATER TEMPLATE
In late 2024, the guys needed a training template to support the need for a maintenance phase between blocks of heavy training. A good number of my guys train in garage gyms and typically are limited to access to ba...
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