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Artwork for Back to Comfort: Your Back Pain Questions Answered

Back to Comfort: Your Back Pain Questions Answered

Spine Scribe

A specialist back pain therapist providing insights to demystify the causes and solutions to your back pain.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues16SubscribersRead spinescribe.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Curvy or Flat? How to Pick the Perfect Mattress for Your Spine

The most common advice I have noticed online is for those with back pain to try a firmer a mattress. This isn't the right advice for everyone. Let me explain why and give some tips on what to think about when buying a new mattress.

5 months ago
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Sciatica and Tight Hamstrings? STOP Stretching!

An example of how our perceptions can play tricks on us and sometimes the "solution" is actually part of the problem.

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From Walker to Freedom: A Veteran Overcoming His Back Pain (Client Story)

I want to begin sharing some examples from real life client interactions.

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Sciatica is such a common condition. Like really common. So many people experience it at some point in their lives.

7 months ago
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  • Spine Scribe
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