
This is not medical advice. Newsletter written by a Certified Strength and Conditioning Specialist, Physical Therapist Assistant, clinic owner, with 30 years experience.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 221 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||

Data monkey
As recent as 18 years ago, I was able to hand write a paragraph as my medical note to see a patient for a home health visit. It took me 5 minutes. It was concise, describing what I did to help the patient, and an assessment of...
This is not nutritional or medical advice.
Is that heroin, cocaine, meth?
It might as well be. Is it just as addictive?
And yes I know that’s a solid in current form. Having a soft drink once in a while is not going to kill you. Big Gu...
Photo by Ruthson Zimmerman on Unsplash
This year I decided to be more honest with my performance review.
The reviews have always gone well, but then again, most managers act like Stewie Griffin, placating with patronizing rhetoric, “What...
Photo by Giorgio Trovato on Unsplash
I know fiscal people are choking on the title, but hear me out.
The yearly budget for the federal Department of Education is approximately $268 billion dollars (we are currently $34 trillion in debt)....
This is not medical advice.
This article is about a line of reasoning that has been floating in my head for the last 5 years.
Most of the health care industry advises people to “stretch” their back to decrease back pain. The word “stret...
Subscribers, engagement, traffic and sponsorship for Mike's Home Exercise.
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The writers behind this newsletter.
This is not medical advice. Certified Strength and Conditioning Specialist, personal trainer, Physical Therapist Assistant 30 years, with experience in outpatient, inpatient, home health, geriatrics, pediatrics. Clinic owner for 9 years.
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