I saw a quote on Pinterest last week that stopped me in my tracks (this happens often). It read; “Painters paint. Writers write. Dancers dance. And so on… it reminded me that each of us has a “thing”, a thing that m...

4 days ago

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The Best fall bowl you’ll ever have

Stewed apples with creamy cinnamon oats and hidden benefits to keep your digestion amazing & full for hours

I made this last Saturday morning with a maple latte and it truly altered my brain chemistry, so I am sharing it with you.

7 days ago

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You need to be eating a warm breakfast trust me

Fall in Chinese medicine & how we can support ourselves as we transition:

Autumn is Metal season, which rules your Lungs (taking in) and Large Intestine (letting go). Energy moves inward, the air gets drier, and your body feels it too! It...

9 days ago

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The Best Gluten Free Maple Pumpkin Bread

Welcome back to the Baykery - gluten free pumpkin bread that will knock your socks off

All my kitchen staples: here

22 days ago

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Bailey Braccini

Nutrition, beauty, metabolic health & writing my own rules on being well ~ you are the medicine †

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