Balanced Hormones
Allvi HealthHelping you take control of your thyroid health. Tips, insights, and science-backed guidance for better energy, hormones, and balance. From the team at Allvi Health — personalized care for women. Check more: https://allvihealth.com/
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 9 months ago | Last Issue | 6 days ago |
| Active | |||||
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balancedthyroid.substack.comLatest Issues
The Hashimoto's Diet Advice Online Is Mostly Wrong. Here's What The Evidence Says.
If you’ve spent any time online after a Hashimoto’s diagnosis, you’ve encountered the diet advice.
Go gluten-free. Go dairy-free. Cut out soy. Avoid goitrogens. Try AIP. Do an elimination diet. Cut out sugar. Cut out alcohol. Cut out night...
Your Gut Is Running Your Thyroid. Here's What That Means.
Here’s something most doctors never tell you when they hand you a thyroid prescription.
Your gut runs your thyroid.
Not metaphorically. Literally.
Approximately 20% of your T4 converts to active T3 in your gut. Your gut bacteria produce...
The 2002 Study That Scared Women Away From HRT — And Why It Shouldn't Have.
Somewhere in the last two decades, a story got told about HRT.
That it caused breast cancer. That it caused heart disease. That the risks outweighed the benefits. That women should manage menopause naturally — with supplements, lifestyle c...
Acne At 40. Hair Falling Out. Skin Suddenly Dry. This Is Why.
You’ve tried the serums.
The prescriptions. The gentle cleansers. The expensive moisturisers. The tretinoin that helped for a while. The supplements someone on Reddit recommended.
And your skin is still breaking out. Or still dull. Or sti...
Normal And Optimal Are Not The Same Thing. Here's The Difference
I’m going to give you something today that most people never get from a single appointment.
The actual numbers.
Not the ranges printed on your lab report — which are calculated from the average population, which includes people with undia...
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Your weekly guide to understanding your thyroid, advocating for better care, and feeling like yourself again. Powered by Allvi Health. Check out https://join.allvihealth.com/
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