Bare Hands Ayurveda
Bare Hands AyurvedaReclaiming food as medicine through an Ayurvedic lens.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | barehandsayurveda.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Only Meal You'll Ever Want and Ever Need
Shiitake Sesame Congee plus 33 Medicinal Variations
Ayurvedic Rituals to Brighten and Nourish your Skin this Winter
Avoid dull and lackluster skin this Winter with these Ayurvedic tips plus ways to boost your nourishment
It's Officially Soup Season
November 1st is when I’m sitting down to write this post.
How to Balance your Hormones in Ayurveda
### Changes…
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Authors
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An Ayurvedic Cooking Club! Rediscover food as medicine with weekly nourishing recipes and healing tips for intuitive eating.
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