
Writer and trauma-informed coach with training in somatic therapy, sharing personal essays, poems, and gentle tools focused on childhood trauma, nervous system regulation, and embodied healing.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 125 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||

Trigger Warning: This personal essay contains discussions of childhood trauma, emotional abuse, verbal abuse, physical violence, and nervous system triggers.
The other night, My husband and I were sitting on the couch watching...
I’ve realized lately that I’m an expert at enduring. I can talk myself through almost anything, convincing myself that as long as I’m still standing, I’m doing fine. But there’s a difference between making it through the day and actually be...
I have lived inside a body with chronic pain for over twenty-five years. You would think that after two and a half decades, I’d have figured out how to make peace with the flares, but they still find ways to catch me off guard sometimes.
T...
People have been calling me strong for as long as I can remember. I used to wonder what they saw that I couldn’t. Because from the inside, it never felt like strength. It felt like survival. Like doing what you have to do because there is n...
Living with chronic illness means living with a version of your life that most people cannot see. The cancelled plans that came with guilt attached. The mornings that required negotiation before you even get out of bed. The constant, work o...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Trauma-informed writer + poet, highly sensitive person living with chronic illness and C-PTSD. I share personal essays & poems about pain, childhood wounds, and finding your voice again, along with somatically informed, gentle writing tools.
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