Becky May | GLP-1 Dietitian
Dietitian specialising in GLP-1 nutrition for women. Practical evidence-based guidance on eating well with low appetite, hormones, muscle conservative and long term health. Educational content only
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 6 months ago | Last Issue | 7 days ago |
| Active | |||||
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The food system is being rebuilt for GLP-1 users. It might not be built for the ones who need it most.
I’ve spent over a decade sitting in the rooms where Australian supermarket food gets developed. Where what goes on the front of a packet, what the serving size should be to make a claim work and which shopper this product is actually built...
Injection Day: The Fatigue Isn't The Medication
🔍 THE DEEP DIVE — The injection-day protocol
The pattern I hear constantly: “The day after my injection I’m useless. Is this just my life now?”
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Usually, no...
The Aussie Dose: Australian GLP-1 news
🔍 THE DEEP DIVE — The 40% problem
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The scale is going down and everyone says congratulations. Here’s the question nobody asks: down in what?
Studies of GLP-...
The Number Nobody's Told You About Your GLP-1
I want to sit with that sentence for a second, because I think most women on a GLP-1 medication have never had it said to them plainly.
You’ve had the appetite conversation. You’ve had the nausea conversation, the constipation conversation...
Your GLP-1 Isn't Broken. Here's What's Actually Happening.
She’d been on her medication for four months when the scale simply stopped. Not gradually, not creeping. It stalled in the space of a fortnight and stayed there. Same dose. Same food. Same routine. Three weeks without a single number moving...
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The writers behind this newsletter.
I'm not just a dietitian who knows GLP-1s. I'm the APD who has spent years inside Australia's biggest supermarket- I know exactly what's on the shelf, what's worth buying, and how it impacts your body
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