Becky May | GLP-1 Dietitian
Dietitian specialising in GLP-1 nutrition for women. Practical evidence-based guidance on eating well with low appetite, hormones, muscle conservative and long term health. Educational content only
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | 4 months ago | Last Issue | a month ago |
| Active | |||||
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itsbeckymay.substack.comLatest Issues
The Dopamine Menu: rebuilding joy when food stops being the answer
GLP-1 medications quiet food noise. For many women, they quietly take something else too- a sense of pleasure, colour and ease that was never really about the food at all.
I want to talk about something this week that doesn’t appear on a...
What I learned developing products at Woolworths
I have spent years on the inside of Australia's biggest supermarket, helping bring own brand products to life. Here's what that experience taught me about the health aisle- and what I'd tell every woman on a GLP-1 before her next shop
Th...
The protein problem: why women on GLP-1s are quietly losing the wrong weight
Last week I asked you to track your protein for three days without changing anything. If you did that- how did you go?
I ask because every week I work with women on GLP-1s, and almost without exception, when they actually measure their pro...
Why your GLP-1 prescription came without a nutrition plan- and what that actually costs you
Welcome to the first issue of this newsletter. I’m Becky May- an Accredited Practising Dietitian specialising in women on GLP-1 medications, and a former Senior Manager for Health and Senior Product Developer at Woolworths. Every week I’ll...
The Great Metabolic Realignment: Why GLP-1s are the catalyst our food system needs
For the better part of a century, the global food industry has been operating on a single, powerful directive: volume. Since the post-war era, our success has been measured by how many calories we could produce, how cheaply we could shelf-s...
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I'm not just a dietitian who knows GLP-1s. I'm the APD who spent years inside Australia's biggest supermarket- I know exactly what's on the shelf, what's worth buying, and what's marketing spin
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