Becky May | GLP-1 Dietitian
Dietitian specialising in GLP-1 nutrition for women. Practical evidence-based guidance on eating well with low appetite, hormones, muscle conservative and long term health. Educational content only
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 5 months ago | Last Issue | 12 days ago |
| Active | |||||
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itsbeckymay.substack.comLatest Issues
The Number Nobody's Told You About Your GLP-1
I want to sit with that sentence for a second, because I think most women on a GLP-1 medication have never had it said to them plainly.
You’ve had the appetite conversation. You’ve had the nausea conversation, the constipation conversation...
Your GLP-1 Isn't Broken. Here's What's Actually Happening.
She’d been on her medication for four months when the scale simply stopped. Not gradually, not creeping. It stalled in the space of a fortnight and stayed there. Same dose. Same food. Same routine. Three weeks without a single number moving...
The Quiet Cost of Shame: Why Stigma Is Still the Most Dangerous Side Effect of GLP-1s
There’s a side effect of GLP-1 medications that isn’t on any product information leaflet. It doesn’t show up in the clinical trials. Your GP won’t warn you about it, and your pharmacist doesn’t dispense anything for it.
It’s shame. And of...
The Cook Has Changed- Has This Impacted Our Family Meals?
There is a moment that many women on GLP-1 medications describe, usually a few weeks in, that doesn’t make it into the clinical trials.
They’re standing in their kitchen. It’s 6pm. Dinner needs to happen, and for the first time in their ad...
The number on the scale is lying to you
Three months ago, I heard from a woman who had lost 14 kilograms on her GLP-1 medication. By every external measure she was succeeding. Her clothes were looser. Her doctor was pleased. Her family kept telling her how great she looked.
She...
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The writers behind this newsletter.
I'm not just a dietitian who knows GLP-1s. I'm the APD who has spent years inside Australia's biggest supermarket- I know exactly what's on the shelf, what's worth buying, and how it impacts your body
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