Becoming Embodied by Emily Champoux MPH, RD
Emily Champoux MPH, RD✨ a dietitian in her 30s sharing her experience of humanness, recovery from an ED and thoughts on wellness culture all while living in NYC
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | emilychampouxmphrd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
2026 Ins & Outs
I’ve come to realize I’ve been putting myself into a box that is just not me. As much as I love writers that are succinct, eloquent and just know exactly the right way to say something, that isn’t the reality of my brain.
Holiday Woes - Navigating the Family Drama, Food and Body Talk
As the holidays approach, so does the part of us that often feels on edge, overwhelmed and fearful of what’s to come with more family time, friends that are feeling guilty for their food choices and eventually gearing up for the new year wh...
What Halloween Brings Up Re: Your Relationship with Sugar and Self Trust
You made it through Halloween weekend—and now there’s leftover candy everywhere. Many people I work with feel overwhelmed having sugar at home. Often it’s a cycle: keep it out to feel “in control,” then panic when it shows up for the holida...
Recipe - Souvla Salad Dupe
Dreaming of the days I could drop into Souvla and pick up their chicken salad with delicious roasted potatoes. Well since moving to NY, nothing truly competes in this camp so I decided to make my own version of the Souvla Salad at home.
Authors
The writers behind this newsletter.
A community for humans craving curiosity and nuance about intersectionality, wellness culture, disordered eating, and body image. I share writing—and what my close girlfriends call “personal podcast moments with Em”
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