Behavior Shift
Behavior ShiftBehavior Shift explores the science of better living, sharing practical tools and insights to help you make smarter choices, build lasting habits, and create meaningful change—one shift at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | behaviorshift.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The 7 Words That Decide Your Goals
Imagine standing on the bank of a river.
If Everything Matters, Nothing Moves
Last week, we sat in that corner office with Ryan Bingham exploring a pivotal scene from the movie Up in the Air. He sat across from a man who once wanted to be a chef pondering the question: “How much did they first pay you to give up on y...
Are Your Goals Actually Yours?
A few years ago, well after its release, I finally got around to watching the movie Up in the Air. I am no Roger Ebert, however I’d say it was entertaining – 6/10. Overall, I didn’t love it; I didn’t hate it. There is one scene though that ...
Finding Common Ground When the World Feels Fractured
This week, we’re doing something a little different. In lieu of our typical newsletter, we want to share a conversation from our partner podcast, Behavioral Grooves, because it speaks directly to a question many of us are quietly carrying r...
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Authors
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Exploring the science of better living. Insights, tools, and practical strategies to make smarter choices, build lasting habits, and create meaningful change—one small shift at a time.
Frequently Asked Questions
How can I access the email archive for Behavior Shift?
You can find recent issues that have been published by Behavior Shift on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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