Bek Olimjon
Bek Olimjon| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | bekolimjon.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The lactate numbers I didn't expect
Today is Day 143 of 1000-day training. I started a structured training plan under coaching of Gordo Byrn on October 1st, 2025. Since then, I have been consistent with 10-13 hours weekly volume (except that nasty sickness in Christmas).
There is nothing at the finish line
December 18, 2020.
The Americano Can Wait
Gordo started coaching me on October 1, 2025. Everything has been smooth for about 3 months.
The Long Game
Since Gordo started coaching me in Otober last year, we have been holding weekly meetings every Sunday.
Authors
The writers behind this newsletter.
a newbie sharing his 1000-day training journey in endurance sports | coached by Gordo Byrn
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