Bek Olimjon
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 8 months ago | Last Issue | 4 days ago |
| Active | |||||
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bekolimjon.substack.comLatest Issues
Reducing Coffee Consumption
My nervous system is overloaded
In the last 4 weeks, my weekly time spending has been the following:
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training volume 13h/week
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work 30h/week
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commute 8h/week
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international trips 8-10h/week
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sleep 6h/day...
I avoided bonking during the race
In the previous post, I shared how my race went.
It went surprisingly well. The most important thing for me that I got the job done and enjoyed it so much.
Main reason why it went so well is thanks to .
A night before the race, over dinn...
How I Screwed Up My Race
I am writing this post on the plane heading home from a short training camp in Italy.
Even though I have been here only three days, it feels way longer. This happens when you experience a lot in a short period of time.
This Substack is re...
Swim Analysis - Part 2
In Part 1, I shared my story how I started my swimming from not being able to swim 25m without gasping for air to steady 2000m swim.
Bek Olimjon
Swim Analysis - Part 1
Read more
a month ago · 23 likes · 3 comments · Bek Olimjon
Even t...
A Big Day Out With Low Intensity Training
I have just finished a long day: 2.1km swim, 101km bike and 25km run, all in one day. All in almost in Zone 1 and 2.
In this article, I will walk you through how the day went, planning, nutrition, pace etc.
This Substack is reader-suppo...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Bek Olimjon.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
a newbie sharing his 1000-day training journey in endurance sports | coached by Gordo Byrn
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