Bek Olimjon
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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bekolimjon.substack.comLatest Issues
Swollen Gums
We ramped up my training volume from 12 hours to about 15 hours a week in July. This was because I had my summer vacation and had more time to train. It went well and when I got back to clinic in the beginning of August, we kept my training...
20 Years of Friendship
Last weekend I visited my friend Jörg Reinberg in Berlin.
When I first met him, I was 19, a kid.
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In the early 200...
The Curse of Discipline...
I just finished our weekly meeting with . One of the best part of my week.
He asked how I was feeling, how the body was doing. (The episode will be live on The Long Game Youtube channel in a couple of days)
This Substack is reader-suppor...
Reference Points and Contentment
Yesterday, I was doing a surgery on a patient in his late 60s. We talked about different things and our conversation drifted to training. Based on our conversation I could see that he rides a lot, recently completed a 315 km bike race with...
July Update
Here comes the update on how the training went when I didn’t have to work.
In July, I had 4 weeks off from my clinic work. We didn’t plan any travels abroad. The goal was to enjoy Norwegian summer and spend a lot of time with the family....
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
a newbie sharing his 1000-day training journey in endurance sports | coached by Gordo Byrn
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