Bek Olimjon
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | 9 months ago | Last Issue | 5 days ago |
| Active | |||||
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bekolimjon.substack.comLatest Issues
Don't Get Excited...
I was not able to run more than a 5k at a time in the last month.
This is because of my own mistake.
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If you remem...
Progress Update - How It Is Going
It has been almost 9 months since started coaching me.
In the early days, I shared how I set up my training structure per week. The goal was to get 10-11 hours of training per week.
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The Middleman in the Alps
Life is an interesting place.
It is all about learning and teaching - a constant flow of knowledge, values, energy, and even wealth moving through nature and through us.
This Substack is reader-supported. To receive new posts and support...
Reducing Coffee Consumption
My nervous system is overloaded
In the last 4 weeks, my weekly time spending has been the following:
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training volume 13h/week
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work 30h/week
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commute 8h/week
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international trips 8-10h/week
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sleep 6h/day...
I avoided bonking during the race
In the previous post, I shared how my race went.
It went surprisingly well. The most important thing for me that I got the job done and enjoyed it so much.
Main reason why it went so well is thanks to .
A night before the race, over dinn...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Bek Olimjon.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
a newbie sharing his 1000-day training journey in endurance sports | coached by Gordo Byrn
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