Bek Olimjon
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 7 months ago | Last Issue | 7 days ago |
| Active | |||||
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bekolimjon.substack.comLatest Issues
How I Screwed Up My Race
I am writing this post on the plane heading home from a short training camp in Italy.
Even though I have been here only three days, it feels way longer. This happens when you experience a lot in a short period of time.
This Substack is re...
Swim Analysis - Part 2
In Part 1, I shared my story how I started my swimming from not being able to swim 25m without gasping for air to steady 2000m swim.
Bek Olimjon
Swim Analysis - Part 1
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17 days ago · 23 likes · 3 comments · Bek Olimjon
Even t...
A Big Day Out With Low Intensity Training
I have just finished a long day: 2.1km swim, 101km bike and 25km run, all in one day. All in almost in Zone 1 and 2.
In this article, I will walk you through how the day went, planning, nutrition, pace etc.
This Substack is reader-suppo...
Swim Analysis - Part 1
In this two parts series, I am going to share how I improved my swimming.
As they say, swimming is the technique based sport. In order to improve the technique you should be able to see errors.
This Substack is reader-supported. To rece...
Why Easy Rides Aren't Always Easy
Earlier this week I had my first outside ride of 2026.
39km in 1h 22m. Average HR 143, average power 159W. On paper, an easy ride. I was so tired I had to postpone the next day's session.
This Substack is reader-supported. To receive new...
Key Facts
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Subscribers, engagement, traffic and sponsorship for Bek Olimjon.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
a newbie sharing his 1000-day training journey in endurance sports | coached by Gordo Byrn
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