Bek Olimjon
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 59 | Founded | 10 months ago | Last Issue | 11 days ago |
| Active | |||||
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bekolimjon.substack.comLatest Issues
July Update
Here comes the update on how the training went when I didn’t have to work.
In July, I had 4 weeks off from my clinic work. We didn’t plan any travels abroad. The goal was to enjoy Norwegian summer and spend a lot of time with the family....
I Crashed
For exactly seven days ago, my routine bike ride ended with me flying over the handlebars.
It wasn't because of a reckless driver. Drivers in Norway are generally incredibly respectful towards cyclists and roller skiers.
It was a sunn...
Creating Memories
Today’s post is not about training.
My 8-year-old daughter has become increasingly interested in stories from my childhood.
My children have totally different lives from the one I had. She can’t comprehend when I tell her that we...
Another Longish Day
Today was the hottest summer day in Norway. It was 36℃. I grew up in Uzbekistan where it gets really hot, 45-50℃, but humidity in Norway makes it harder. But we are so happy to have summer days like this. There are not many of them.
My or...
Swim Update
As many of the readers already know I didn’t know freestyle swimming until spring 2025.
Then I learned how to swim at age 38, and my pace was about 3min per 100m.
This Substack is reader-supported. To receive new posts and support my wo...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Bek Olimjon.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
a newbie sharing his 1000-day training journey in endurance sports | coached by Gordo Byrn
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