Bek Olimjon
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | a year ago | Last Issue | 16 days ago |
| Active | |||||
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bekolimjon.substack.comLatest Issues
Bike Fitness: After One Year Easy Training
In this post I am going to share how my bike fitness changed in the last one year.
When started coaching me on 1st of October 2025, it turned out that my bike fitness was not good. Even though I thought I had endurance to ride 100-200 km...
Introducing Small Dose of Intensity
I have been training easy in the last year. When I say easy, it is really easy. Look at the chart below.
I have not done any high intensity stuff; 82% was in Zone 1, 16% in Zone 2 and less than 2% was in Zone 3. Only 0.30% (1h 48m) was in...
Swollen Gums
We ramped up my training volume from 12 hours to about 15 hours a week in July. This was because I had my summer vacation and had more time to train. It went well and when I got back to clinic in the beginning of August, we kept my training...
20 Years of Friendship
Last weekend I visited my friend Jörg Reinberg in Berlin.
When I first met him, I was 19, a kid.
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In the early 200...
The Curse of Discipline...
I just finished our weekly meeting with . One of the best part of my week.
He asked how I was feeling, how the body was doing. (The episode will be live on The Long Game Youtube channel in a couple of days)
This Substack is reader-suppor...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
a newbie sharing his 1000-day training journey in endurance sports | coached by Gordo Byrn
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