Bella Dane
Bella DaneEducation, self-improvement, advice, and some satire
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 33 | Subscribers | Read | belladane.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Build Emotional Discipline
Your inability to maintain composure in emotionally threatening situations is not a result of you being “outspoken” or “authentic”, it’s a lack of emotional discipline.
My January Reset: Hydration First, Glow to Follow
This winter I’ve been focusing on internal hydration as skincare. Not just more water, but ingredients that actually help the skin hold onto moisture and stay calm.
Everything I read, watched and listened to this week that helped me feed my brain
Every week I post all of the media I’ve been consuming to feed my brain called my learnings of the week! Lots of great neuroplasticity focused topics and pieces of content this week:
everything I did this month to un-rot my brain
### 1\. BOTM
Authors
The writers behind this newsletter.
education, self-improvement, advice and some satire
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