BeNourished
Rachel JesseyI’m a naturopath with 16+ yrs’ experience in chronic illness, helping people heal by reconnecting with nature. I share insights on natural living, toxic-free solutions, and simplifying health. No quick fixes, just practical, achievable steps.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | benourished.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Quantum Biology Blueprint Toolkit for Lesson 1
CIRCADIAN RETRAINING TOOLKIT
#03 Quantum Biology - The Autoimmunity Blueprint
The Susceptibility Blueprint
#02 Quantum Biology - When the Night Stops Being the Night
Artificial light at night (ALAN) is usually framed as a “sleep hygiene” issue or a blue‑light problem, and I think that framing is too small. From a physics and quantum‑biology perspective, ALAN fundamentally changes the light environment t...
#03 Practitioner Bias
#### When our favourite lenses fail us
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Authors
The writers behind this newsletter.
Specialist Nutritional Therapist | Founder, BeNourished Healthcare | Head of Education, Molecusan UK | RAPID Post-Infectious Research Group | Quantum and Circadian Biology
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